Name: Playbook - kennedy nease - full body friday: the sequel
Uploaded: 2024-04-01T02:45:38.465Z
Duration: 60 min
Description: full body friday: the sequel

week 2 of the full body friday challenge! 

we’re gonna work a lil bit of each muscle just to top off this week! there’s a variety of movements and equipment used, but pay extra attention to the exercise descriptions as some of the moves will have complicated sets. ❤️❤️

keep a wider grip
engage the core and the back as you pull down to chest level

as the reps decrease, increase your weights! drop the weight in increments as the reps increase.

Lat Pulldown

bring foot back and out to the opposite side
feel the stretch in the glutes
keep front knee in line with toes
chest up

do reps on each side!

Deficit Barbell Curtsy Lunge

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Core engaged
Keep elbows close, bottom low
Can modify on knees

Inchworm to Pushup

Hinge hips back for RDL
Squat down for squat
1 rdl + 1 squat = 1 rep
Chest up

RDL to Squat

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

Keep bottom low
Use core to bring legs in

Mountain Climbers

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

full body friday: the sequel

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

Bodyweight Only Full Body

Tritcy

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday🕺🏻

Leslie

full body🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

full body friday: the sequel

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