Name: Playbook - kennedy nease - Full Body
Uploaded: 2024-04-01T02:45:38.508Z
Duration: 60 min
Description: Full Body

this is an intermediate level full body workout. 

dumbbells, a stability ball (or ab wheel), and a resistance band are needed for this workout.

Place the band around the soles of your feet. Lift one of the legs, keeping it slow and controlled.

Do the number of reps on each side.

Banded Leg Lift

Can be done on bench or ground

Arms go straight back
Slow and controlled

Dumbbell Pullovers

Land into the squat to reduce impact
Band above knees

Use a step, box or platform to support the pushup

Can do these as shown or on knees for assistance

Use core to roll the ball out and then back in

Hinge hips back for RDL
Squat down for squat
1 rdl + 1 squat = 1 rep
Chest up

Weight in front foot
Keep spine neutral
Hinge hips to the back of the room

Do reps on each side

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Great home workout; exactly what I was looking for

Was still a bit hard but I will get to it :)

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that