Name: Playbook - kennedy nease - full body friday!
Uploaded: 2024-04-01T02:45:38.523Z
Duration: 75 min
Description: full body friday!

another full body friday for ya! 
every friday, i publish a new full body workout to change up the routine a bit. :) 

i like full body days because i can play around with movements that feel good that day instead of trying to focus on specific thing. 

this one is adaptable for any level!

Core engaged
Keep elbows close, bottom low
Can modify on knees

Inchworm to Pushup

Leg Press

Use a step, box, couch, platform, any kind of elevated stable surface

The further out your feet are the harder these will be

Tricep Dips

Keep the weight held high at your chest. Engage your core and squat down focusing on keeping your weight in your heels.

Goblet Squats

keep core tight!
push the dumbbells up and lower (control the lowering movement!) until elbows make 90 degree angles.

DB Chest Press

grip the bar underhand
pull back and squeeze as you come up
core tight and neutral spine

Underhand Bentover Row

core tight
push bar overhead slow and controlled
engage glutes slightly to protect low back

Military Press

full body friday!

Resistance Band Lower Body and Core

awesome workout! I'm traveling right now and this was perfect for the tiny hotel gym 💪

Naomi

Great home workout; exactly what I was looking for

Brittney S

Was still a bit hard but I will get to it :)

LizJohnny

Bodyweight Only Full Body

Tritcy

15-minute HIIT

full body🤠

full body friday: the trilogy🕺🏻

full body friday: the sequel

full body friday🕺🏻

Leslie

full body🕺🏻

I wanted to see exercise substitutions right there in case I couldn’t access something right away in a busy gym. Workout was great aside from that

full body friday!

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