Name: Playbook - Kayla Nielsen - Yinyasa Mermaid
Uploaded: 2024-01-02T19:34:11.506Z
Duration: 49 min
Description: Yinyasa Mermaid

Boy oh boy did I need that. Amazing…thank you😘

Cheryl Nielsen

Intermediate level class. 
This is a backbend Yinyasa with the peak posture of Mermaid.

Yinyasa Mermaid

Valeriia

Amazing class.. loved this sequence so much.. so calming.. so relaxing

Teodora

Revive & Restore

This was nice s juicy! ... is the song Playlist for this practice on Spotify??

Alex

Amazing. And hard! But it is also amazing)) I’m truly impressed, very deep and professional, thank you

Sofiia

Litle hard start going directly from supported matsyandrasana to paschimottanasana, missed some neutral position between, so I paused and layed flat in reclined rest with bended knees, and did some windshield wipers. Other than that a yummi yogaclass 😁

Madeleine

Hip Opening Yinyasa

That felt soooo good. Ahh, thank you 🤍

Jessi

Feel so good every time even under muscle pain

Monica

King Dancer Prep Yinyasa

I love yin yoga so much, but this yin class made me feeling different from the other yin class I am used to take normally (just stretching or relax), I can feel myself inside,relax and release my mindset and at the same time I feel like that I did train my body physically. It’s wonderful class. Thanks!

More hips and heart than sidebody class….

Loved that very balanced flow.  Seems long at first but it was a great tempo with easing in and easing out. Thank you!

Side Body Yinyasa

Daniella

Wellrounded Flow, stretch the hamstrings, the quads and hipflexors as well as opening all sides of the torso. This class had a lot of hip stretching, sidebody stretching and lead you into full supported splits (or not supported is a option) as well as camelpose. Litle hard to hear what been said.

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

Supported Splits Yinyasa

music is too loud and I couldn't here you, I have to leave early.

jibbo

Not for a beginner…Just the first part (maybe 30 min in) - and then it advanced into standing splitt, twisted figure 4 chair and a lot of really advanced sideplanks. Hard on the wrists and shoulders (missed some wrist warm up drills). Also could’nt hear what been said the first 15 min because of load music in the background. My shoulders not feels okei after this class 🤪

I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light

Lourdes

Twist Yinyasa

Loved that this sequence is long and perfect for dropping into the body on a rainy day 🌧️. Your audio has improved since you first created this video and it's a bit distracting at times during this practice, but I could tune it out and fully felt the benefits of this class. As always, thank you!

Lacey

The class I needed today for tuning back in! 🙏

Anna

Bad soundquality… Not the best class I have done with you. Will not return back to this one because of the soundissue, the music in background do it hard to listen and it takes more energy to listen. Not able to feel the yogabliss after this unfortunely.

Pincha Prep Yinyasa

Very nice on the hips. Perfect practice if you want low energy poses and long hold stretches. Very relaxing time!

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Nick

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Louise

Very Kayla's style sequence. Not too spicy. Just enough for me 🌷

Not for beginners as it include sideplanks, flipdog and wildthing. Deep hip practice.

Hips and Heart Yinyasa

Had a good adductor stretch. Recommend to after a long working day. Feel fresh after taking this class.

Love the cue: spike your inner thigs together behind you for deeper middle splitt 👊

The gentle hip opening and revisiting the same shapes really helped release stuck emotions. The flow is also very gentle hip and side body with hamstrings opening and strengthening. Activate for more strength or back off for less. 
Feel so good

Middle Splits Yinyasa

Acceptance is so difficult...thank you for this precious flow

Valentina

I know I say this a lot but this was absolutely fantastic. An amazing start to my birthday morning. Thank you😘

Hippy Yinyasa

I found the class very difficult to follow, vague descriptions of movements instead of just stating the next pose. Found myself watching the screen through unnecessarily complex sequences. Connection to the theme was nebulous, felt tacked on to the beginning and end. No opening meditation, not necessary but typical of vinyasa style yoga. The teacher seems sweet but there are better yoga resources, and they're free.

Yinyasa Mermaid

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