Name: Playbook - Kayla Nielsen - Revive & Restore
Uploaded: 2023-01-08T21:44:44.853Z
Duration: 64 min
Description: Revive & Restore

This one never disappoints. I love love love this practice so much.

Giusy

I really loved that- exactly what I needed after a weekend of trail running and hiking!🙏🏼✨

Chezney

Caitlin

I’m recently recovering from concussion and this was what my body was craving🤍

Rebekah

Felt so connected to my breathing throughout this practice. Absolutely loved this yummy flow <3. Thank you 🙏🏽

Alba

Amazing workout. Body feels opened and relieved.

Anastasia

Haven’t moved my body in almost two weeks as I have been ill AF. This felt so heavenly 🥰

Desiree

Jennifer

Me and my brother left this class feeling amazing. Thank you! 🙏🏼

Andrea

Very nice and sweet! Still a bit of a flow in there and then again very restorative. I love it 🥰

Mandy

Melissa

This felt so sweet on the back and the hips, just what I needed 💜

Alexandra

Wenling

Katerina

Sarah

Stefanie

I liked that session it was a nice balance of gentle flow and restorative/yin options. The spinal waves feel so good too! 🌊

Elle

Beautiful very gentle flow. Fell asleep during savasana, because I was so relaxed. Perfect for a day when you are really tired and want to connect to your body in a gentle and loving way

InesandNina

Great wake up... little short yinyasa class but perfect because with 4 kids I ususally get inturpted before I finish even at 5am.  Loved the sweeping movements to wake up the spine and open the side body.  Followed by one of my favorites... lizard and malasana.  Perfect end with pigeon...I loved the twist added as an option with most of the poses an option  I love for my more open side to get a little deeper.

Paula

Loved this yummy hip and heart opener, also, loved the pigeon Thread the needle option, I haven't done that before! Thank you!

Karina

Veryy yummy! Want more like these! 💖💘

Yağmur

Sammi Montalto

You continue to amaze me. I’m so happy I can receive your light when I need it.

Carley

Saved me from my headache. Thank you thank you thank you for your being

Sita

Joyee

For the first time in my life I did a 65 mins yoga class without ever getting bored!! Thanks 🙏 ✌️

Dyla

It was nice to move like this, but to many cars noises…

Léa

I loved that there was many options everytime. Thank you 🦋

Louise

This was a great session. I love sitting in poses a bit longer and moving more slowly. I feel real good. Thank you!

Nick

So soft, so gentle🤍 Body & soul feels amazing 🙏

Laurie

Liana

Loving these Yinyasa classes lately. It’s just what I’ve been needing 🤍

Aleks

Just what I needed to start moving through this chest cold 🤧💕

Sonja

Very gentle, with lots of awareness, just what I need right now 🙏

???? ?????????

Such a wonderful mix between strong and soft. One of my favorites!

Monica

I think Yinyasa is my new favorite ❤️

Nichole Henderson

My intention for today’s practice was to slow down. This was perfect! Thank you, Kayla!

Krysta

Loved this class so much! So yummy and stretchy felt amazing after it. Also absolutely LOVED all the spinal rolls and creative transitions ❤thank you Kayla🙏

Amazing practice perfectly balance between dinamic flow and gentle release

Virginia

Thank you for the extremely grounding and beautifully paced practice. 🙏

slayedoll

Such a beautiful class my shoulders and neck are always super tight because that’s where I ‘store’ my stress this class hit just the spot 🥰🥰🥰

Myriam

It was great! I wanted to get practice but was feeling pretty low energy, this was the perfect way to get on my mat

Leandra

Great 👌just what I needed for winding down after a busy day ^^

Vesselina

Beginner/Moderate level class. 
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. 
This sequence works into the hips and heart.

Revive & Restore

Wow, that was so relaxing and centering. Thank you.

Jessi

Loving this yinyasa. Sometimes I forget that I could get a good work for my body doing yinyasa too. ☺️

Nyssa

Hip Opening Yinyasa

Whoa. Highly recommend a cacao ceremony before this practice. Feeling so much gratitude and love right now. Totally charged up and relaxed at the same time. Gentle energy if you will. Loving kindness for myself, for my body, this practice and your kind voice guiding me. Many thanks for this heart opening gentle movement

My knees & spine feel so crusty and achy so I stopped biking earlier, laid in the sun and sessioned this. Still feeling crusty & achy but slightly less. Thank you!

King Dancer Prep Yinyasa

Thanks so much Kayla! I didn’t expect to do the full 77 min flow as it’s quite late here but loved it so much that I continued to the end 👍🏻😊🙏🏻

Gemma

A good active rest session. Precisely what I needed. I was able to take pigeon more deep than I have before too. That shape used to make me so angry and now it feels so damn good. Buzzin. Thank you!

Audio is glitchy but you can still hear the whole flow. Great class. Starts with about 20min of yin then a hour long flow with cool down of pigeon and some other stretches

Side Body Yinyasa

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

I've been eyeing this class for a while and am so glad I finally set the 90 mins aside to do it. What a wonderful class for the lower body 🥰

More yinyasa class please! But shorter ones ☺️ Hips and back and heart ☺️☺️

Supported Splits Yinyasa

Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...

Charline

Really glad you turned down the music at the beginning. Really nice gently flow. Felt great on my back and hips

This hit so good. It felt incredible to move like this after a week of road trippin. Thank you!

Twist Yinyasa

Patrycja

Pincha Prep Yinyasa

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Revive & Restore

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