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Kayla NielsenKayla Nielsen
/Yinyasa
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Side Body Yinyasa

4.7|77 min|5 comments
Beginner level class. Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. The focus of this class is opening into the side body.


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Gemma 2mo ago
Thanks so much Kayla! I didn’t expect to do the full 77 min flow as it’s quite late here but loved it so much that I continued to the end 👍🏻😊🙏🏻
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Nick 3mo ago
A good active rest session. Precisely what I needed. I was able to take pigeon more deep than I have before too. That shape used to make me so angry and now it feels so damn good. Buzzin. Thank you!
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Rebekah 6mo ago
Audio is glitchy but you can still hear the whole flow. Great class. Starts with about 20min of yin then a hour long flow with cool down of pigeon and some other stretches
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Melissa 1y ago
Loved the sequence. Was expecting some more side body work based on the title but still lovely. The sound was a bit choppy but still understandable.
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Krysta 1y ago
Great class but the audio is glitchy. ☹️

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