Name: Playbook - Kayla Nielsen - Middle Splits Yinyasa
Uploaded: 2023-05-04T21:09:20.990Z
Duration: 60 min
Description: Middle Splits Yinyasa

Great class! Deepest wide leg splits I’ve ever achieved!

Abbey

Incredible to do while pregnant, I’m 35 weeks and this is truly a yummy flow for the aches

Jennifer

Gracen Fleming

Beautiful class to wind down and open your hips and your tighs, loves it!!!

Anaïs

This was incredible. What a way to close out the day. Thank you!

Nick

Wow. This was such a delish session with the perfect queues for opening up. Just lovely!

Not a chill yinyasa class. Lots of active engagement stretching. My inner legs feel so long and stretched out 😁🦵🏽

Nyssa

Have never even attempted middle splits because it hurts like hell but this class was great. I enjoyed the deep stretching combined with a little flow action. Thanks Kayla!

Alexis

Alexandra

Beautiful flow. Perfect after a full week not moving.

Sarah

Moderate/Beginner level class. 
This juicy hip opening practice will take you deep into the pleasure points of the practice through long holds and sweet, simply flows. 
Expect to move in all directions around the mat, and to feel a deep release afterwards.

Middle Splits Yinyasa

Really great. I was happy before I started and found myself weeping through the last third with formerly suppressed memories coming to mind... I had a happy childhood so this demonstrates the level of the release! Thank you Kayla 🙏🏼

Lizzie

Revive & Restore

Litle hard start going directly from supported matsyandrasana to paschimottanasana, missed some neutral position between, so I paused and layed flat in reclined rest with bended knees, and did some windshield wipers. Other than that a yummi yogaclass 😁

Madeleine

Maddie

Sophie

Hip Opening Yinyasa

I’m 28 weeks pregnant and this eased my aching body and restored the tightness and strains that have built up

Whoa. Highly recommend a cacao ceremony before this practice. Feeling so much gratitude and love right now. Totally charged up and relaxed at the same time. Gentle energy if you will. Loving kindness for myself, for my body, this practice and your kind voice guiding me. Many thanks for this heart opening gentle movement

King Dancer Prep Yinyasa

Loved that very balanced flow.  Seems long at first but it was a great tempo with easing in and easing out. Thank you!

Jessi

Thanks so much Kayla! I didn’t expect to do the full 77 min flow as it’s quite late here but loved it so much that I continued to the end 👍🏻😊🙏🏻

Gemma

A good active rest session. Precisely what I needed. I was able to take pigeon more deep than I have before too. That shape used to make me so angry and now it feels so damn good. Buzzin. Thank you!

Side Body Yinyasa

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

I've been eyeing this class for a while and am so glad I finally set the 90 mins aside to do it. What a wonderful class for the lower body 🥰

Melissa

More yinyasa class please! But shorter ones ☺️ Hips and back and heart ☺️☺️

Supported Splits Yinyasa

I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light

Luli

Everything she did ended up being really nice. The only thing I couldn’t stand was the loud music for the first 15 min or so.

Jula

Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...

Charline

Twist Yinyasa

I was so full of tension and it just hit the spot 💗❤️❤️ truly amazing

Daniella

Love this flow. The tempo of it was what I needed today. I was able to hold my longest pincha at the end 🙌🏼 thank you!

Pincha Prep Yinyasa

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Louise

Superduper, lot’s of hipwork, twist, sideplanks and chest openers ~ soft start and soft endings. Feel blissfull after. Highly recommended. Love ❤️

Parfait pour débuter la journée 🤩🤩

Middle Splits Yinyasa

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