Name: Playbook - Kayla Nielsen - Supported Splits Yinyasa
Uploaded: 2023-03-06T11:28:37.006Z
Duration: 91 min
Description: Supported Splits Yinyasa

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Nick

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Louise

Beginner/Moderate level class. 
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow.

Supported Splits Yinyasa

Really great. I was happy before I started and found myself weeping through the last third with formerly suppressed memories coming to mind... I had a happy childhood so this demonstrates the level of the release! Thank you Kayla 🙏🏼

Lizzie

Loved this practice, it had the perfect balance of movement and stillness and my hips feel much more open. Thank you!

Soph

Amazing! More like this one, please!😍😍

Fernanda Carnielutti

Revive & Restore

Sophie

Starts with long yon holds and then moves on to more dynamic. Vashi holds felt too strong for a yinyasa.

Dania

Wow, that was so relaxing and centering. Thank you.

Jessi

Hip Opening Yinyasa

I’m 28 weeks pregnant and this eased my aching body and restored the tightness and strains that have built up

Jennifer

Whoa. Highly recommend a cacao ceremony before this practice. Feeling so much gratitude and love right now. Totally charged up and relaxed at the same time. Gentle energy if you will. Loving kindness for myself, for my body, this practice and your kind voice guiding me. Many thanks for this heart opening gentle movement

Monica

King Dancer Prep Yinyasa

Loved that very balanced flow.  Seems long at first but it was a great tempo with easing in and easing out. Thank you!

Thanks so much Kayla! I didn’t expect to do the full 77 min flow as it’s quite late here but loved it so much that I continued to the end 👍🏻😊🙏🏻

Gemma

A good active rest session. Precisely what I needed. I was able to take pigeon more deep than I have before too. That shape used to make me so angry and now it feels so damn good. Buzzin. Thank you!

Side Body Yinyasa

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

I've been eyeing this class for a while and am so glad I finally set the 90 mins aside to do it. What a wonderful class for the lower body 🥰

Melissa

More yinyasa class please! But shorter ones ☺️ Hips and back and heart ☺️☺️

Nyssa

Everything she did ended up being really nice. The only thing I couldn’t stand was the loud music for the first 15 min or so.

Jula

Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...

Charline

Really glad you turned down the music at the beginning. Really nice gently flow. Felt great on my back and hips

Rebekah

Twist Yinyasa

Love this flow. The tempo of it was what I needed today. I was able to hold my longest pincha at the end 🙌🏼 thank you!

Giusy

Pincha Prep Yinyasa

I didn’t realize how tight my side body was until I felt the release from this flow! You always give us what we need, Kayla!

Supported Splits Yinyasa

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