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Kayla NielsenKayla Nielsen
/Yinyasa
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Twist Yinyasa

4.7|81 min|7 comments
Beginner/Moderate level class. Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. The focus of this class is twists.


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Luli 2mo ago
I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light
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Jula 3mo ago
Everything she did ended up being really nice. The only thing I couldn’t stand was the loud music for the first 15 min or so.
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Charline 5mo ago
Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...
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Rebekah 6mo ago
Really glad you turned down the music at the beginning. Really nice gently flow. Felt great on my back and hips
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Nick 6mo ago
This hit so good. It felt incredible to move like this after a week of road trippin. Thank you!

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