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Kayla NielsenKayla Nielsen
/Yinyasa
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Twist Yinyasa

4.4|81 min|9 comments
Beginner/Moderate level class. Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. The focus of this class is twists.


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jibbo 5mo ago
music is too loud and I couldn't here you, I have to leave early.
M
Madeleine 9mo ago
Not for a beginner…Just the first part (maybe 30 min in) - and then it advanced into standing splitt, twisted figure 4 chair and a lot of really advanced sideplanks. Hard on the wrists and shoulders (missed some wrist warm up drills). Also could’nt hear what been said the first 15 min because of load music in the background. My shoulders not feels okei after this class 🤪
L
Lourdes 1y ago
I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light
J
Jula 1y ago
Everything she did ended up being really nice. The only thing I couldn’t stand was the loud music for the first 15 min or so.
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Charline 1y ago
Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...

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