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Kayla NielsenKayla Nielsen
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Twist Yinyasa

4.7|81 min|7 comments
Beginner/Moderate level class. Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. The focus of this class is twists.


Luli 2mo ago
I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light
Jula 3mo ago
Everything she did ended up being really nice. The only thing I couldn’t stand was the loud music for the first 15 min or so.
Charline 5mo ago
Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...
Rebekah 6mo ago
Really glad you turned down the music at the beginning. Really nice gently flow. Felt great on my back and hips
Nick 6mo ago
This hit so good. It felt incredible to move like this after a week of road trippin. Thank you!

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