Name: Playbook - Kayla Nielsen - Hips and Heart Yinyasa
Uploaded: 2024-01-08T15:04:24.090Z
Duration: 54 min
Description: Hips and Heart Yinyasa

Very Kayla's style sequence. Not too spicy. Just enough for me 🌷

Madeleine

Not for beginners as it include sideplanks, flipdog and wildthing. Deep hip practice.

Did something to my back and had to take it easy today. This was perfect. Thank you 🙏🏼

Rebekah

So amazing !! Everything was cued so accurately for deeper activation. Loving these yinyasas for when I’m tired and not super motivated. Everything you do is lovely

Paige

Superduper, lot’s of hipwork, twist, sideplanks and chest openers ~ soft start and soft endings. Feel blissfull after. Highly recommended. Love ❤️

Parfait pour débuter la journée 🤩🤩

Aziza

Sophie

I didn’t realize how tight my side body was until I felt the release from this flow! You always give us what we need, Kayla!

Jennifer

Delicious, calming and relaxing class!😍😍

Fernanda Carnielutti

Dannii

Giusy

Daantje

Lovely flow. All the right spots for me today

I feel way better than when I started this practice. Back in my body with clear mind. Thank you!

Jana

This was absolutely delicious. Feeling less than good when I I started this and now my body feels well enough to enjoy the day. Thank you for these beautiful yinyasa style classes

Manon

So perfect in between slow flow and stretch
 Thank you

Charline

This practice is just what I needed today! Thank you! A great hear opener.

Alex

I'm realizing I really like the yinyasa. These classes have been perfect for me coming off of a shoulder strain. I especially loved this one because the sequencing was long enough that I got lost in it, which really keeps me in my body. I will definitely do this class again, thank you 🙏🏼

Elle

Really nice flow on days when you want to move but not too intensely, and also get a great stretch in. Connects you to your breath and body

Ines Nina

Love love loove this flow. All things gentle and fiery, deep and balancing. 🤩🥰

Alyssa

Gabriele

Amazing yinyasa release & restorative for after intense backbend class!

Nyssa

Amazing. Been practicing this flow before bed and it feels incredible. Would love more Yinyasa flows :)

Haley

Your flows and sequencing are exceptional

Sarah

Regina

My glutes are sore from the root to rise flow the other day so I modified through the more flowy bits to make it more easy and sat in the stretchy bits longer. Just what I needed. Thank you!

Nick

I loved this mix of yin and vinyasa. It was perfect ❤️

Jamie

Krysta

Molly

This felt amazing after a long day of chores and desk work, thank you!

Aileen

Amazeballs!! Even the 2nd time around. I’m so glad to have access to a library of your classes!! ❤️

Nichole Henderson

Loved it, so beautiful and fluid yet still holding long enough to stretch into places in the body so nicely. Thank you so much for the practice- exactly what I needed after my hike! 🥰

Chezney

So yummy. Been stuck in bed for four days, this was just what I needed to gently reawaken my body. Thank you!

Beth

It was so great. I used to take yin classes but it didnt hit right in a way. This one was the best so far (but luckily the first I did with You I have many more to do:-)) it was yin but also flowy and not stagnant. I enjoyed it so much. I wish You all best! From rainy but warm warsaw. Xoxo

Sandra

It was great! A bit hard sometimes, feeling a bit confused, but that's OK! Can't wait to try another course! Thank you so much!

Audrey

Moderate/Beginner level class. 
This class was filmed on Zoom for a live class. 
We work into opening the hips and chest with grace and ease.

Hips and Heart Yinyasa

Valeriia

Amazing class.. loved this sequence so much.. so calming.. so relaxing

Teodora

Revive & Restore

This was nice s juicy! ... is the song Playlist for this practice on Spotify??

Amazing. And hard! But it is also amazing)) I’m truly impressed, very deep and professional, thank you

Sofiia

Litle hard start going directly from supported matsyandrasana to paschimottanasana, missed some neutral position between, so I paused and layed flat in reclined rest with bended knees, and did some windshield wipers. Other than that a yummi yogaclass 😁

Hip Opening Yinyasa

That felt soooo good. Ahh, thank you 🤍

Jessi

Feel so good every time even under muscle pain

Monica

King Dancer Prep Yinyasa

I love yin yoga so much, but this yin class made me feeling different from the other yin class I am used to take normally (just stretching or relax), I can feel myself inside,relax and release my mindset and at the same time I feel like that I did train my body physically. It’s wonderful class. Thanks!

More hips and heart than sidebody class….

Loved that very balanced flow.  Seems long at first but it was a great tempo with easing in and easing out. Thank you!

Side Body Yinyasa

Daniella

Wellrounded Flow, stretch the hamstrings, the quads and hipflexors as well as opening all sides of the torso. This class had a lot of hip stretching, sidebody stretching and lead you into full supported splits (or not supported is a option) as well as camelpose. Litle hard to hear what been said.

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

Supported Splits Yinyasa

music is too loud and I couldn't here you, I have to leave early.

jibbo

Not for a beginner…Just the first part (maybe 30 min in) - and then it advanced into standing splitt, twisted figure 4 chair and a lot of really advanced sideplanks. Hard on the wrists and shoulders (missed some wrist warm up drills). Also could’nt hear what been said the first 15 min because of load music in the background. My shoulders not feels okei after this class 🤪

I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light

Lourdes

Twist Yinyasa

Loved that this sequence is long and perfect for dropping into the body on a rainy day 🌧️. Your audio has improved since you first created this video and it's a bit distracting at times during this practice, but I could tune it out and fully felt the benefits of this class. As always, thank you!

Lacey

The class I needed today for tuning back in! 🙏

Anna

Bad soundquality… Not the best class I have done with you. Will not return back to this one because of the soundissue, the music in background do it hard to listen and it takes more energy to listen. Not able to feel the yogabliss after this unfortunely.

Pincha Prep Yinyasa

Very nice on the hips. Perfect practice if you want low energy poses and long hold stretches. Very relaxing time!

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Louise

Had a good adductor stretch. Recommend to after a long working day. Feel fresh after taking this class.

Love the cue: spike your inner thigs together behind you for deeper middle splitt 👊

The gentle hip opening and revisiting the same shapes really helped release stuck emotions. The flow is also very gentle hip and side body with hamstrings opening and strengthening. Activate for more strength or back off for less. 
Feel so good

Hips and Heart Yinyasa

Community

More workouts from Kayla Nielsen