Beginner/Moderate level class.
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow.
This class focuses on opening into all areas of the hips.
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Alex • 3mo ago
This was nice s juicy! ... is the song Playlist for this practice on Spotify??
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Sofiia • 6mo ago
Amazing. And hard! But it is also amazing)) I’m truly impressed, very deep and professional, thank you
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Madeleine • 1y ago
Litle hard start going directly from supported matsyandrasana to paschimottanasana, missed some neutral position between, so I paused and layed flat in reclined rest with bended knees, and did some windshield wipers. Other than that a yummi yogaclass 😁
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