Name: Playbook - Kayla Nielsen - Hip Opening Yinyasa
Uploaded: 2023-01-08T21:44:44.860Z
Duration: 70 min
Description: Hip Opening Yinyasa

Wow, that was so relaxing and centering. Thank you.

Jessi

Loving this yinyasa. Sometimes I forget that I could get a good work for my body doing yinyasa too. ☺️

Nyssa

I was feeling very stiff and sore so this was excellent!

Melissa

The way my body needed this is incredible. I feel like it's been longing for such a gentle but flowy, slow paced and loving practice for a while and I just kept ignoring it. I released so much tension and I can't wait to do this again tomorrow.

Adriana

Obsessed with this flow. It was everything my entire being needed today. Gentle, yet powerful. Calming, but expansive. My hips thank you. Loved it so much.

Crystal

Better than a massage in restoring my mind and body

Jennifer

Daantje

Roberta

Thank you so much, what a beautiful way to wind down for the evening ✨

Chezney

Lauren

Romina

Beautiful yinyasa class but the sound quality wasn’t good and a little distracting with the music in the background. Such a lovely class otherwise ❤️

Aoife

This was a little more tough on my shoulders than what I was looking for to wind down this evening but I just snuck in some extra child’s pose and lowered my knees on the spinal rolls and everything worked out real nice. I feel good. Thank you.

Nick

These yinyasa are such a gem! Perfect for low-energy self-care days. Thank you. 🧡

Krysta

I did this after a hike knowing my hips would need the love and I’m amazed at how my body is thanking me. So grateful for this flow! It’s a new favorite ❤️

Jamie

Feeling reborn after this flow. Thank you 🙏🏼

Alexandra

Viki

This was amazing! Thank you so much Kayla! I've just discovered your yinyasa classes and I'm already addicted! This was the perfect balance of stillness and movement to fully let go and relax!

Lucile

Beginner/Moderate level class. 
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. 
This class focuses on opening into all areas of the hips.

Hip Opening Yinyasa

This one never disappoints. I love love love this practice so much.

Giusy

I really loved that- exactly what I needed after a weekend of trail running and hiking!🙏🏼✨

Revive & Restore

Whoa. Highly recommend a cacao ceremony before this practice. Feeling so much gratitude and love right now. Totally charged up and relaxed at the same time. Gentle energy if you will. Loving kindness for myself, for my body, this practice and your kind voice guiding me. Many thanks for this heart opening gentle movement

Monica

My knees & spine feel so crusty and achy so I stopped biking earlier, laid in the sun and sessioned this. Still feeling crusty & achy but slightly less. Thank you!

King Dancer Prep Yinyasa

Thanks so much Kayla! I didn’t expect to do the full 77 min flow as it’s quite late here but loved it so much that I continued to the end 👍🏻😊🙏🏻

Gemma

A good active rest session. Precisely what I needed. I was able to take pigeon more deep than I have before too. That shape used to make me so angry and now it feels so damn good. Buzzin. Thank you!

Audio is glitchy but you can still hear the whole flow. Great class. Starts with about 20min of yin then a hour long flow with cool down of pigeon and some other stretches

Rebekah

Side Body Yinyasa

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

I've been eyeing this class for a while and am so glad I finally set the 90 mins aside to do it. What a wonderful class for the lower body 🥰

More yinyasa class please! But shorter ones ☺️ Hips and back and heart ☺️☺️

Supported Splits Yinyasa

Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...

Charline

Really glad you turned down the music at the beginning. Really nice gently flow. Felt great on my back and hips

This hit so good. It felt incredible to move like this after a week of road trippin. Thank you!

Twist Yinyasa

Patrycja

Pincha Prep Yinyasa

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Hip Opening Yinyasa

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