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Kayla NielsenKayla Nielsen
/Yinyasa
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Hip Opening Yinyasa

4.8|70 min|19 comments
Beginner/Moderate level class. Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. This class focuses on opening into all areas of the hips.


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Jessi 2mo ago
Wow, that was so relaxing and centering. Thank you.
K
Kat 3mo ago
Amazing!!! Love one of my favourites!!!
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Nyssa 5mo ago
Loving this yinyasa. Sometimes I forget that I could get a good work for my body doing yinyasa too. ☺️
M
Melissa 5mo ago
I was feeling very stiff and sore so this was excellent!
A
Adriana 5mo ago
The way my body needed this is incredible. I feel like it's been longing for such a gentle but flowy, slow paced and loving practice for a while and I just kept ignoring it. I released so much tension and I can't wait to do this again tomorrow.

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