Name: Playbook - Kayla Nielsen - Hip Opening Yinyasa
Uploaded: 2021-07-23T20:22:22.756Z
Duration: 70 min
Description: Hip Opening Yinyasa

Better than a massage in restoring my mind and body

Jennifer

Daantje

Roberta

Thank you so much, what a beautiful way to wind down for the evening ✨

Chezney

Lauren

Romina

Beautiful yinyasa class but the sound quality wasn’t good and a little distracting with the music in the background. Such a lovely class otherwise ❤️

Aoife

This was a little more tough on my shoulders than what I was looking for to wind down this evening but I just snuck in some extra child’s pose and lowered my knees on the spinal rolls and everything worked out real nice. I feel good. Thank you.

Nick

These yinyasa are such a gem! Perfect for low-energy self-care days. Thank you. 🧡

Krysta

I did this after a hike knowing my hips would need the love and I’m amazed at how my body is thanking me. So grateful for this flow! It’s a new favorite ❤️

Jamie

Feeling reborn after this flow. Thank you 🙏🏼

Alexandra

Viki

This was amazing! Thank you so much Kayla! I've just discovered your yinyasa classes and I'm already addicted! This was the perfect balance of stillness and movement to fully let go and relax!

Lucile

Beginner/Moderate level class. 
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. 
This class focuses on opening into all areas of the hips.

Hip Opening Yinyasa

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Hip Opening Yinyasa

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