Name: Playbook - Kayla Nielsen - Supported Splits Yinyasa
Uploaded: 2023-01-08T21:44:44.875Z
Duration: 91 min
Description: Supported Splits Yinyasa

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

I've been eyeing this class for a while and am so glad I finally set the 90 mins aside to do it. What a wonderful class for the lower body 🥰

Melissa

More yinyasa class please! But shorter ones ☺️ Hips and back and heart ☺️☺️

Nyssa

Liana

I loved it.. it is much better with the music on the background.

Giusy

Elis

wow...I love the yinyasa classes.  The long holds at the beginning really allow me to centermyself and get grounded and become one with my breath.  THis is followed up by movement to that has me feeling great.  I found myself able to come into split without support by the end but I have to say this was only with the careful selection of poses that I was able to do this without injury!    I love the modifications and the reminders of to do what feels good and right for me.

Paula

Soon I will achieve my very first split. Thanks to you 💗

Milica Vesovic Vukotic

I remember being bummed missing out on this one via zoom. Stoked to have it here now. This was real nice to wind down for the evening. Thank you!

Nick

Beginner/Moderate level class.
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. 
The focus of this class is hips & hamstrings, in an effort to work into full supported splits.

Supported Splits Yinyasa

This one never disappoints. I love love love this practice so much.

I really loved that- exactly what I needed after a weekend of trail running and hiking!🙏🏼✨

Chezney

Revive & Restore

Wow, that was so relaxing and centering. Thank you.

Jessi

Loving this yinyasa. Sometimes I forget that I could get a good work for my body doing yinyasa too. ☺️

Hip Opening Yinyasa

Whoa. Highly recommend a cacao ceremony before this practice. Feeling so much gratitude and love right now. Totally charged up and relaxed at the same time. Gentle energy if you will. Loving kindness for myself, for my body, this practice and your kind voice guiding me. Many thanks for this heart opening gentle movement

Monica

My knees & spine feel so crusty and achy so I stopped biking earlier, laid in the sun and sessioned this. Still feeling crusty & achy but slightly less. Thank you!

King Dancer Prep Yinyasa

Thanks so much Kayla! I didn’t expect to do the full 77 min flow as it’s quite late here but loved it so much that I continued to the end 👍🏻😊🙏🏻

Gemma

A good active rest session. Precisely what I needed. I was able to take pigeon more deep than I have before too. That shape used to make me so angry and now it feels so damn good. Buzzin. Thank you!

Audio is glitchy but you can still hear the whole flow. Great class. Starts with about 20min of yin then a hour long flow with cool down of pigeon and some other stretches

Rebekah

Side Body Yinyasa

Too bad ! The music and sound quality made me unable to practise this course that seemed so lovely...

Charline

Really glad you turned down the music at the beginning. Really nice gently flow. Felt great on my back and hips

This hit so good. It felt incredible to move like this after a week of road trippin. Thank you!

Twist Yinyasa

Patrycja

Pincha Prep Yinyasa

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Supported Splits Yinyasa

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