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Kayla NielsenKayla Nielsen
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Supported Splits Yinyasa

5.0|91 min|9 comments
Beginner/Moderate level class. Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. The focus of this class is hips & hamstrings, in an effort to work into full supported split... more


Natasha 25d ago
Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~
Melissa 5mo ago
I've been eyeing this class for a while and am so glad I finally set the 90 mins aside to do it. What a wonderful class for the lower body 🥰
Nyssa 5mo ago
More yinyasa class please! But shorter ones ☺️ Hips and back and heart ☺️☺️
Liana 7mo ago
Amazing thank you 😊
Giusy 8mo ago
I loved it.. it is much better with the music on the background.

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