Name: Playbook - Kayla Nielsen - Supported Splits Yinyasa
Uploaded: 2024-01-08T15:04:23.990Z
Duration: 91 min
Description: Supported Splits Yinyasa

Daniella

Wellrounded Flow, stretch the hamstrings, the quads and hipflexors as well as opening all sides of the torso. This class had a lot of hip stretching, sidebody stretching and lead you into full supported splits (or not supported is a option) as well as camelpose. Litle hard to hear what been said.

Madeleine

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

I've been eyeing this class for a while and am so glad I finally set the 90 mins aside to do it. What a wonderful class for the lower body 🥰

Melissa

More yinyasa class please! But shorter ones ☺️ Hips and back and heart ☺️☺️

Nyssa

Liana

I loved it.. it is much better with the music on the background.

Giusy

Elis

wow...I love the yinyasa classes.  The long holds at the beginning really allow me to centermyself and get grounded and become one with my breath.  THis is followed up by movement to that has me feeling great.  I found myself able to come into split without support by the end but I have to say this was only with the careful selection of poses that I was able to do this without injury!    I love the modifications and the reminders of to do what feels good and right for me.

Paula

Soon I will achieve my very first split. Thanks to you 💗

Milica Vesovic Vukotic

I remember being bummed missing out on this one via zoom. Stoked to have it here now. This was real nice to wind down for the evening. Thank you!

Nick

Beginner/Moderate level class.
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. 
The focus of this class is hips & hamstrings, in an effort to work into full supported splits.

Supported Splits Yinyasa

Valeriia

Amazing class.. loved this sequence so much.. so calming.. so relaxing

Teodora

Revive & Restore

This was nice s juicy! ... is the song Playlist for this practice on Spotify??

Alex

Amazing. And hard! But it is also amazing)) I’m truly impressed, very deep and professional, thank you

Sofiia

Litle hard start going directly from supported matsyandrasana to paschimottanasana, missed some neutral position between, so I paused and layed flat in reclined rest with bended knees, and did some windshield wipers. Other than that a yummi yogaclass 😁

Hip Opening Yinyasa

That felt soooo good. Ahh, thank you 🤍

Jessi

Feel so good every time even under muscle pain

Monica

King Dancer Prep Yinyasa

I love yin yoga so much, but this yin class made me feeling different from the other yin class I am used to take normally (just stretching or relax), I can feel myself inside,relax and release my mindset and at the same time I feel like that I did train my body physically. It’s wonderful class. Thanks!

More hips and heart than sidebody class….

Loved that very balanced flow.  Seems long at first but it was a great tempo with easing in and easing out. Thank you!

Side Body Yinyasa

music is too loud and I couldn't here you, I have to leave early.

jibbo

Not for a beginner…Just the first part (maybe 30 min in) - and then it advanced into standing splitt, twisted figure 4 chair and a lot of really advanced sideplanks. Hard on the wrists and shoulders (missed some wrist warm up drills). Also could’nt hear what been said the first 15 min because of load music in the background. My shoulders not feels okei after this class 🤪

I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light

Lourdes

Twist Yinyasa

Loved that this sequence is long and perfect for dropping into the body on a rainy day 🌧️. Your audio has improved since you first created this video and it's a bit distracting at times during this practice, but I could tune it out and fully felt the benefits of this class. As always, thank you!

Lacey

The class I needed today for tuning back in! 🙏

Anna

Bad soundquality… Not the best class I have done with you. Will not return back to this one because of the soundissue, the music in background do it hard to listen and it takes more energy to listen. Not able to feel the yogabliss after this unfortunely.

Pincha Prep Yinyasa

Very nice on the hips. Perfect practice if you want low energy poses and long hold stretches. Very relaxing time!

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Louise

Very Kayla's style sequence. Not too spicy. Just enough for me 🌷

Not for beginners as it include sideplanks, flipdog and wildthing. Deep hip practice.

Hips and Heart Yinyasa

Had a good adductor stretch. Recommend to after a long working day. Feel fresh after taking this class.

Love the cue: spike your inner thigs together behind you for deeper middle splitt 👊

The gentle hip opening and revisiting the same shapes really helped release stuck emotions. The flow is also very gentle hip and side body with hamstrings opening and strengthening. Activate for more strength or back off for less. 
Feel so good

Supported Splits Yinyasa

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