Name: Playbook - KICK IT With Kay - THE DRINK THAT HEALED MY GUT & ACNE
Uploaded: 2024-04-20T20:19:29.707Z
Duration: 55 min
Description: THE DRINK THAT HEALED MY GUT & ACNE

Beef bone broth! Incorporating a cup of this everyday changed the game for me. 

BEEF BONE BROTH 
You totallg dont need to be extra like me and make your own- i just prefer to control the flavor and seasonings used! Store bought is great too! Just ensure its good good quality from cows who were fed clean diets



BENEFITS:
-can help leaky gut syndrome
-immune system boost
-about 10g protein per serving
-PACKED with nutrients that our diets tend to lack 
-improves health of our joints
-aids digestion 
-helps clear skin

HOW I USE:
Its super versatile! You can add in soups, pour over rice or noodles, etc. I prefer to simply drink it from a mug! Its so warm and cozy. I start my day with 6-8oz of it to line my stomach which i find to help my digestion! 


MY RECIPE:

PREP TIME: 45 min then 24 hours in crockpot! But it’s easy peasy bc you just leave it

-roast 1.5-2lbs beef bones (can ask local farmer or grocery store for them!) on 450 for 45 min.
-add to crock pot and fill crock pot woth water (about 1 gallon) and add 2 tbsp ACV and seasonings of choice (salt, pepper, garlic, tumeric, ginger, etc)
-cool on low for 24 hours! The longer it simmers,the more goodness you’ll get out of those bones! 
-strain and store in glass jars for 5 or so days in fridge or 3 months in freezer!


#bonebroth #guthealing #clearskin #bloatingtips

DIY BEEF BONE BROTH

THE DRINK THAT HEALED MY GUT & ACNE

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THE DRINK THAT HEALED MY GUT & ACNE

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