Name: Playbook - KICK IT With Kay - PROTEIN FRENCH TOAST 🍞
Uploaded: 2024-04-20T20:19:29.460Z
Duration: 10 min
Description: PROTEIN FRENCH TOAST 🍞

SOOO super quick and easy and a perfect mix of carbs and protein! Perfect for pre or post workout!

This is my ISH! 

Ingredients:
-2-3 slices of bread of choice 
-splash of milk of choice (I used almond)
-1 scoop cinnamon protein powder (or any flavor you have you can get creative!)
-1 large egg 
-1 tsp ground cinnamon 
-sugar free syrup, honey, or sweetener of choice 
-optional: banana & pumpkin pie spice


Directions:
-in a bowl whisk together the egg, protein powder, and a splash of almond milk, and 1 tsp ground cinnamon if you prefer. 

-coat each piece of bread into the egg mixture and then put them on a pan over medium heat for about 5 min until golden brown. Then flip to the other side for an additional 1-2 min!

-transfer to a plate, top with your sweetener of choice! Add toppings of you prefer (I added pumpkin pie spice and caramelized bananas but you can add chocolate chips, etc !)

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