Name: Playbook - KICK IT With Kay - EGG WHITE BITES
Uploaded: 2024-04-20T20:19:29.483Z
Duration: 15 min
Description: EGG WHITE BITES

Perfect for breakfast on the go or a mid day snack!

TIME: prep & cooking about 15 min is all ya need!


Ingredients: 
-egg whites 
-veggies of choice (I used peppers onions and mushrooms but you pick whatever you want!)
-protein of choice (I used Turkey bacon)
-cheese or dairy free cheese 


Instructions:
1)preheat oven to 350
2)Sauté your veggies on the stovetop until soft while oven preheats 
3) Spray a muffin/cupcake pan with oil 
4) Add veggies to bottom of each cup 
5)Fill each cup with egg whites about 3/4 full 
6) cut turkey bacon in tiny pieces and add to the cups if you prefer 
7)sprinkle with salt, pepper, & a little cayenne pepper 
8) top with cheese or dairy free  (optional) 
9)Bake in oven for 12-13 minutes!

Egg White Bites

EGG WHITE BITES

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EGG WHITE BITES

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