Name: Playbook - KICK IT With Kay - HOT GIRL HEALTHY Oatmeal Pancakes!
Uploaded: 2024-04-20T20:19:29.510Z
Duration: 15 min
Description: HOT GIRL HEALTHY Oatmeal Pancakes!

These are SO GOOD you won’t even be able to tell they are basically just your morning oats turned into pancakes! 😛


Perfect for Brekkie, lunch, dinner, or dessert! Haha they are that good!

Ingredients:
-1 egg
-3 tbsp egg whites 
-1 scoop protein of choice (I used ec sports vanilla milkshake bur chocolate or strawberry would also be bomb)
-1/2 cup oats (45 g)
-1 banana (I prefer frozen but it doesn’t have to be)

Toppings of choice: fresh fruit, chocolate chips, peanut butter, syrup, honey, etc! Get crazy hehe


Instructions:
-pour oats into blender and before adding anything else blend those until they become flour.

-then add the eggs, protein, banana & blend until no chunks (might need to add a splash of milk depending on the protein you used  but wait until you’ve blended a bit before doing that bc you don’t want it to become too runny!)

-on a pan over medium heat, spray with a tiny bit of oil (coconut or avocado recommended)pour the mixture into  little pancakes! Throw in chocolate chips or blueberries here if you’re extra like me

-cool just like normal pancakes! Keep a close eye on them and cook about 4-5 min first side then flip for an additional minute or so

-top and demolish!!
-

HEALTHY HOT GIRL OAT PANCAKES

HOT GIRL HEALTHY Oatmeal Pancakes!

Jamie

HIGH PROTEIN CHOCOLATE PANCAKE BOWL

LOW CARB HIGH PROTEIN SCRAMBLE

TURKEY & VEGGIE SOUP

Saryn

FIESTA CHICKEN VEGGIE TACO SOUP🌮

Snickerdoodle Green Smoothie

YUMMIEST AVOCADO MASH TOAST 🥑

Lauren

Tayla

OOEY GOOEY PROTEIN OAT COOKIES 🍪

LOW CARB MEXICAN LETTUCE WRAPS

First time making it and I’m in love with it ! Fast and easy to make and so delicious. My sweet tooth is now fixed

Steffany Hernandez

CHOCOLATE DELIGHT “NICE” CREAM 🍦

Choco Chip Power Protein Balls 🍪💪🏼

HOT GIRL HEALTHY Oatmeal Pancakes!

More workouts from KICK IT With Kay