Name: Playbook - KICK IT With Kay - PRE/POST WORKOUT PB CHOCOLATE SMOOTHIE (SHE THICCCC)
Uploaded: 2024-01-01T12:36:37.188Z
Duration: 5 min
Description: PRE/POST WORKOUT PB CHOCOLATE SMOOTHIE (SHE THICCCC)

What you eat before you workout and after can make a HUGE difference in performance & results. Get in the mindset of viewing food as FUEL. Use it to your advantage! 🤎

time: 5 min tops! 

Ingredients:
-1/4 cup milk 
-1 frozen banana 
-2 tbsp cacao powder
-1 scoop chocolate pb whey isolate (I use EC Sports: discount code KAYLA) 
-big handful of spinach bc why not 
- 1 cup crushed ice 
-1 tbsp PB
-optional: chocolate granola for topping 


Directions:
1. Add all ingredients to a high speed blender and blend blend blend until smooth! 

Tip: we want it thick so try to avoid adding more liquid. You’ll want to at first but I promise just keep blending and mixing and it will turn out perfect!

PRE/POST WORKOUT CHOCOLATE PB SMOOTHIE (SHE THICCCC)

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