Name: Playbook - KICK IT With Kay - PRE WORKOUT COCOA KRISPY TREATS
Uploaded: 2024-01-01T12:36:37.157Z
Duration: 30 min
Description: PRE WORKOUT COCOA KRISPY TREATS

Introducing your new fav pre-workout treat! 

These are packed with quick digesting carbs and high protein to give you a great pump and energy in the gym! 


If you try them be sure to tag me on insta for a shoutout 💖

These are easy peasy! 

Time: preparation only takes about 6 minutes but then you’ll want to leave them in your fridge for about 20 before eating! So I’ll say 30 min total.


INGREDIENTS:
-3 cups Rice Krispies cereal (I used one degree organic coco krispies but you can use whatever brand you desire!)
-1/2 cup protein powder (I used vanilla whey but you can get creative and use your fav powder!)
-1/4 cup nut butter 
-1 tbsp coconut oil
-1/2 cup sticky sweetener of choice (I used honey but you can use maple syrup, rice syrup, etc) 

**might need to add more liquid sweetener or coconut oil depending on your protein powder to make sure the mixture sticks together 


DIRECTIONS:
1) Mix the protein powder and cereal in a big mixing bowl. Set aside 

2)Heat a pan on stove over medium heat. Add coconut oil, nut butter, and sweetener. Mix until melted.

3) pour the hot mixture into the mixing bowl with the cereal and protein.

4) optional: fold in chocolate chips and sprinkles 

5) Transfer the mixture over to a baking dish lined with parchment paper. Press down with your fingertips to flatten 

6) Put in the fridge for 20 min or so before serving!

HIGH PROTEIN COCO KRISPIE TREATS

PRE WORKOUT COCOA KRISPY TREATS

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PRE WORKOUT COCOA KRISPY TREATS

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