Name: Playbook - KICK IT With Kay - HIGH PROTEIN LOW CARB SPRING ROLL 🍣
Uploaded: 2024-01-01T12:36:37.219Z
Duration: 20 min
Description: HIGH PROTEIN LOW CARB SPRING ROLL 🍣

Okayyy dare I say it but these may be my new fav for my cutting season! Filled with healthy fats, these are hormones balancing and great for a meal or snack! SO yummy and super quick to prep!

Time: 20 minutes 

Ingredients:
-rice wraps 
-salmon (can use chicken or tofu instead if you prefer)
-avocado 
-bell peppers
-cucumbers 
-coconut aminos for dipping! (Or soy sauce)
-spices: cayenne, garlic, salt, pepper 

Directions:
1. Chop your cucumber and bell pepper into cubes, sprinkle with salt and pepper, and throw it in the air fryer on 375 for 6 ish minutes until soft 

2. While that cooks spray your salmon with avocado or olive oil. Season with loooots of pepper. Then add salt, cayenne pepper, and a little garlic powder. (I also add a squeeze of fresh lemon but that’s normal) 

3. Take out the veggies from the air fryer and then insert the salmon in the air fryer on 400 for 9 ish minutes (or 375 for 15 min)


4. When the salmon is done, chop it into pieces. 

5. Dip your rice wraps in water then fill it with your toppings. Fold the edges and roll up! Dip into coconut aminos (or soy sauce if you prefer)

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