Name: Playbook - KICK IT With Kay - PERFECTLY BALANCED NOURISH BOWL 🥗
Uploaded: 2024-04-20T20:19:29.469Z
Duration: 45 min
Description: PERFECTLY BALANCED NOURISH BOWL 🥗

I know I say this about all of them but Y’ALL. Nothing beats this.  So so yummy and full of healthy fats,carbs, and protein.


Ingredients:
-spinach/kale (whatever you prefer! I used a mix of both)
-1/4 cup Quinoa
-100g sweet potato 
-chopped chicken breast 
-1/2 large avocado (50g ish)
-banana peppers
-1/2 large sliced  zuchinni 
-everything but the bagel seasoning (optional)
-coconut aminos & hot sauce…sometimes I use green goddess from TJs..can use whatever dressing you prefer :)
*optional: any other veggies you love!

Directions:
1) If you have dteamable frozen sweet potato I recommend using that to save so much time! Microwave according to packet directions. If not just bake your sweet potato on 425 for 40 min. 

2)Unless you have chicken already prepped (which saves a lot of time def recommend lol) get your 4 oz of chicken breast and spray with olive oil. Add a dash of garlic, salt, pepper, and little cayenne pepper. Throw in the air fryer at 375 for 9 min then flip and cook for another 9-10 min until cooked through!


3)While the chicken cooks, cook your quinoa according to package.

3) Once chicken is done in air fryer, slice zuchinni and sprinkle with salt and pepper. Add it to air fryer for 9 ish minutes on 375.

4) Once all your ingredients are cooked, we start assembling the bowl! Lay your greens down first as a base, then add your quinoa, sweet potato, zuchinni, avocado. Add jalapeños or banana peppers if you wish! 

5) Drizzle with  coconut aminos/ hot sauce

PERFECTLY BALANCED NOURISH BOWL

PERFECTLY BALANCED NOURISH BOWL 🥗

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PERFECTLY BALANCED NOURISH BOWL 🥗

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