Name: Playbook - KICK IT With Kay - Roasted Spaghetti Squash 🍝
Uploaded: 2024-04-20T20:19:29.423Z
Duration: 50 min
Description: Roasted Spaghetti Squash 🍝

One of my favs for the days you crave a spaghetti fix but want something low in carbs! 

It may be low in carbs but it’s NOT low in FLAVOR 🇮🇹

TIME: 40 ish min 


INGREDIENTS:
-1 spaghetti squash 
-4 oz chicken or ground Turkey (or beef if you eat red meat)
-1/2 cup marinara sauce 
-salt, pepper, garlic powder 
-optional: cheese or dairy free cheese / Italian seasoning 



DIRECTIONS:
1. Preheat oven to 425 degrees
2.Cut your spaghetti squash on both ends (this is hard so be careful!) Then slice it down the middle. Scoop out the seeds like you would a pumpkin. 
3. Spray the inside of your squash with some oil (I used avocado) then sprinkle generously with salt, pepper, garlic, and Italian spice if you have it
4. Place squash face down (shell side up) on a greased baking sheet and pop in the oven for 40 minutes.
5. While squash is baking, prepare your meat of choice if you haven’t prepped it yet. (I used chicken that I already prepped in the crockpot so I got to skip this step)
6. After 40 ish min when the squash starts to turn golden brown on the top, take it out of the oven and shred the inside with a fork. (I place one side of the squash in a Tupperware and save it for the next day)
7. Top with your protein and marinara sauce (optional cheese) 

ENJOY!

Roasted Spaghetti Squash 🍝

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Roasted Spaghetti Squash 🍝

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