Name: Playbook - KICK IT With Kay - EASY PEASY HIGH PROTEIN SOURDOUGH TOAST
Uploaded: 2024-04-20T20:19:29.427Z
Duration: 6 min
Description: EASY PEASY HIGH PROTEIN SOURDOUGH TOAST

A perfect breakfast when you’re in a pinch!

INGREDIENTS:
-2 slices sourdough bread
 (I get mine from sprouts.. the cleaner the ingredients the better. I love sourdough bc it’s great for your gut health!)
-2 eggs 
-cup of spinach (optional)
-1-2 frozen Turkey sausages 


DIRECTIONS:
1) pop the toast in the toaster
2) while the toast cooks, cook two eggs over medium ( I just prefer them this way! Basically I just crack two eggs and cook them in medium heat with some spinach until cooked mostly through. I don’t flip and like to leave them a little bit runny! 👌🏼
3) split the egg & spinach concoction between the two slices of bread
4) top with 1-2 Turkey sausage Patty’s (cooked according to package or air fried at 400 for 6 ish min)

BAM! Easy peasy

Easy Peasy High Protein Sourdough Toast

EASY PEASY HIGH PROTEIN SOURDOUGH TOAST

Jamie

HIGH PROTEIN CHOCOLATE PANCAKE BOWL

LOW CARB HIGH PROTEIN SCRAMBLE

TURKEY & VEGGIE SOUP

Saryn

FIESTA CHICKEN VEGGIE TACO SOUP🌮

Snickerdoodle Green Smoothie

YUMMIEST AVOCADO MASH TOAST 🥑

Lauren

Tayla

OOEY GOOEY PROTEIN OAT COOKIES 🍪

LOW CARB MEXICAN LETTUCE WRAPS

First time making it and I’m in love with it ! Fast and easy to make and so delicious. My sweet tooth is now fixed

Steffany Hernandez

CHOCOLATE DELIGHT “NICE” CREAM 🍦

Choco Chip Power Protein Balls 🍪💪🏼

Mediterranean Rice Bowl (copy cat Kairos!)

Easy Peasy Hummus Wrap! 🌯

Air fried Salmon Ramen Bowl 🍣

SINGLE SERV GUAC 🥑

EASY MEXICAN RICE BOWL 🌮

DREAMY Baked Oats 🤤

3 INGREDIENT PROTEIN WAFFLES 🧇

AIR FRYER BROWNIE BATTER PANCAKE COOKIES 🍪

HOME MADE PIZZA! 2 ingredient dough 😲

MY ALL TIME FAV BREAKFAST: chocolate pb cream of rice

BERRY OAT BREAKFAST COOKIES

10 min  Chicken “Noodle” Soup 🍲  (only 13 carbs!)

Roasted Spaghetti Squash 🍝

Famous TikTok Air Fried Salmon Bowl 🍣

MY INFAMOUS CHOCOLATE ANABOLIC “NICE CREAM”

PRE WORKOUT COCOA KRISPY TREATS

Creamy White Chicken Chili 🫑

QUICK & EASY FILLING MEXICAN RICE BOWL 🥙

PRE/POST WORKOUT PB CHOCOLATE SMOOTHIE (SHE THICCCC)

Yum!!! I may need to air fry for a tiny bit longer but yummm

Kacie

10 MIN CAULIFLOWER SAUSAGE PIZZA (LOW CAL)

HIGH PROTEIN LOW CARB SPRING ROLL 🍣

1 MIN PROTEIN MUG CAKE

PROTEIN FRENCH TOAST 🍞

My “LESS THAN 15g CARB” Cutting Pasta! 🍝

PERFECTLY BALANCED NOURISH BOWL 🥗

Pb & J Smoothie Bowl 🥜🍓

Vanilla Berry Proats 🫐🍦

The PERFECT Protein Yog Bowl  🫐🥣

EGG WHITE BITES

I modified a little bit but the hash brown as bread was fire!

rylie grace

CRISPY HASHBROWN BREAKFAST SANDWICH

Protein Pancake Bowl 🤤

Meal idea: Hashbrown salad bowl 💪🏼

The PERFECT Acai Bowl 🤤

QUICK MEAL IDEA: TJS FRIED RICE & POT STICKERS

AIR FRIED TURKEY BURGERS🍔

HOT GIRL HEALTHY Oatmeal Pancakes!

Garlic Ranch Potato Bites! 🥔

Buffalo Chicken & Chickpea Stuffed Pepper

CHICKEN RICE WRAPS 🥡

EASY PEASY HIGH PROTEIN SOURDOUGH TOAST

More workouts from KICK IT With Kay