Name: Playbook - KICK IT With Kay - Mediterranean Rice Bowl (copy cat Kairos!)
Uploaded: 2024-01-01T12:36:36.942Z
Duration: 15 min
Description: Mediterranean Rice Bowl (copy cat Kairos!)

Time: 5 min if you have the ingredients prepped ahead!  If not, about 15 minutes!


Ingredients:
-4 oz chicken breast
-1/2 cup basmati rice (or brown rice)
-1/2 sliced zuchinni (air fried for 10 min)
-3 tbsp chickpeas 
-diced cherry tomatoes 
-handful of banana peppers 
-huge handful of spinach 
-any other fresh veggies you desire! 



Directions:
1) If you haven’t already prepped it, prep your protein of choice. I used chicken breast (air fried at 400 degrees for 10 min.) 

*TIP: typically I have my protein for the week prepped in the fridge already so all I have to do it warm it up! Saves some time!

2)Make your rice. I use the microwaveable basmati rice packets (so much quicker than boiling it!)

3) Make your lentils according to package.

4) In a bowl toss in your spinach. Add in your lentils, rice, zucchini , chicken, banana peppers, tomatoes, chickpeas, & any other veggies you desire.

5) For dressing I typically mash 1/2 an avocado and mix it with 4 tbsp of salsa verde. I mash & stir it super well until it’s a creamy dressing consistency. You could also use coconut aminos or any other dressing of your choice!

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