Name: Playbook - KICK IT With Kay - QUICK CURRY CHICKPEAS 🤤🥘
Uploaded: 2024-04-20T20:19:29.623Z
Duration: 15 min
Description: QUICK CURRY CHICKPEAS 🤤🥘

My new fav way to transform canned chickpeas/garbanzo beans in a matter of minutes! 

Add to salads, bowls, or over rice and chicken!

Time: 10 ish minutes 


What you need: 
⭐️1 can garbanzo beans/chickpeas drained and rinsed 
⭐️1/4 cup curry sauce (I suggest the “Maiya Kamal Madras Curry” bc it’s great on cals and clean!)
⭐️2 tbsp curry seasoning (can make your own or use pre bought spice from the store like I do to save time!)
⭐️1/2 tsp turmeric powder 
⭐️splash of coconut milk (make sure it’s from the can and the only ingredients are coconut milk! No gums those can upset your tummy)
⭐️salt & pepper to taste 


HOW TO:
1) heat up some coconut or avocado oil on stove over medium heat and add 1 tbsp minced garlic. Sauté until fragrant 
2) add chickpeas, curry, milk, and seasoning
3) stir and let cook on medium heat for 2 min or so then simmer on low for 5 min stirring occasionally 

ENJOY! Alone, as a side item, in bowls, or over rice and chicken!

QUICK CURRY CHICKPEAS 🤤🥘

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