Name: Playbook - KICK IT With Kay - MERMAID BOWL 🧜♀️
Uploaded: 2024-04-20T20:19:29.607Z
Duration: 5 min
Description: MERMAID BOWL 🧜♀️

The perfect high protein smoothie bowl to bring out the mermaid in you anytime of year 🧜‍♀️🌺🌴

Time: 5 minutes (if your fruit is already chopped!) 

Ingredients: 
-1 frozen banana 
-1 cup frozen pineapple 
-1 scoop vanilla protein 
-1 tsp spirulina 
-1/2 to 1 cup of coconut milk depending on desired thickness (can sub coconut water too) 


Topping inspo: cacao nibs, chia seeds, coconut flakes, granola, honey drizzle, fav fruit 


HOW TO: just add all ingredients to a high power blender and blend until smooth! Start by adding little liquid as possible but add more as you blend if needed! The thicker the better and FROZEN fruit is what helps with this!

MERMAID BOWL 🧜‍♀️

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