Name: Playbook - KICK IT With Kay - HOMEMADE PROTEIN BARS 🩷🤤
Uploaded: 2024-04-20T20:19:29.699Z
Duration: 30 min
Description: HOMEMADE PROTEIN BARS 🩷🤤

These are the BOMB. Who doesn’t want to save money?! Plus I love how you can modify the ingredients used to better fit your specific needs (gut health, food sensitivities, df, v, etc)

Prep time:5-10 min combining then an additional 30 min in the fridge 


WHAT YOU NEED:
-1/2 cup nut butter of choice 
-1/3 cup maple syrup or honey 
-3 scoops protein powder of choice 
(I use Truvani bc it’s so clean: discount code “KAYLA20”) but I will say whey works best
-1/2 cup coconut flour (can sub oat etc)
-1/2 cup chocolate chips 
-splash of water as needed 

HOW TO: 
1. Mix all ingredients together in a bowl. Depending on the protein and flour you use, you MAY have to add some water. If so add in TINY increments as you don’t want the bars to get too sticky. 
2. Once the batter has formed a cookie dough type consistency (is moldable) press it into a loaf pan or baking dish 
3. Pop in the fridge to set for at least 30 min!

PROTEIN BAR RECIPE

HOMEMADE PROTEIN BARS 🩷🤤

Jamie

HIGH PROTEIN CHOCOLATE PANCAKE BOWL

LOW CARB HIGH PROTEIN SCRAMBLE

TURKEY & VEGGIE SOUP

Saryn

FIESTA CHICKEN VEGGIE TACO SOUP🌮

Snickerdoodle Green Smoothie

YUMMIEST AVOCADO MASH TOAST 🥑

Lauren

Tayla

OOEY GOOEY PROTEIN OAT COOKIES 🍪

LOW CARB MEXICAN LETTUCE WRAPS

First time making it and I’m in love with it ! Fast and easy to make and so delicious. My sweet tooth is now fixed

Steffany Hernandez

CHOCOLATE DELIGHT “NICE” CREAM 🍦

Choco Chip Power Protein Balls 🍪💪🏼

Mediterranean Rice Bowl (copy cat Kairos!)

Easy Peasy Hummus Wrap! 🌯

Air fried Salmon Ramen Bowl 🍣

SINGLE SERV GUAC 🥑

EASY MEXICAN RICE BOWL 🌮

DREAMY Baked Oats 🤤

3 INGREDIENT PROTEIN WAFFLES 🧇

AIR FRYER BROWNIE BATTER PANCAKE COOKIES 🍪

HOME MADE PIZZA! 2 ingredient dough 😲

MY ALL TIME FAV BREAKFAST: chocolate pb cream of rice

BERRY OAT BREAKFAST COOKIES

10 min  Chicken “Noodle” Soup 🍲  (only 13 carbs!)

Roasted Spaghetti Squash 🍝

EASY PEASY HIGH PROTEIN SOURDOUGH TOAST

Famous TikTok Air Fried Salmon Bowl 🍣

MY INFAMOUS CHOCOLATE ANABOLIC “NICE CREAM”

PRE WORKOUT COCOA KRISPY TREATS

Creamy White Chicken Chili 🫑

QUICK & EASY FILLING MEXICAN RICE BOWL 🥙

PRE/POST WORKOUT PB CHOCOLATE SMOOTHIE (SHE THICCCC)

Yum!!! I may need to air fry for a tiny bit longer but yummm

Kacie

10 MIN CAULIFLOWER SAUSAGE PIZZA (LOW CAL)

HIGH PROTEIN LOW CARB SPRING ROLL 🍣

1 MIN PROTEIN MUG CAKE

PROTEIN FRENCH TOAST 🍞

My “LESS THAN 15g CARB” Cutting Pasta! 🍝

PERFECTLY BALANCED NOURISH BOWL 🥗

Pb & J Smoothie Bowl 🥜🍓

Vanilla Berry Proats 🫐🍦

The PERFECT Protein Yog Bowl  🫐🥣

EGG WHITE BITES

I modified a little bit but the hash brown as bread was fire!

rylie grace

CRISPY HASHBROWN BREAKFAST SANDWICH

Protein Pancake Bowl 🤤

Meal idea: Hashbrown salad bowl 💪🏼

The PERFECT Acai Bowl 🤤

QUICK MEAL IDEA: TJS FRIED RICE & POT STICKERS

AIR FRIED TURKEY BURGERS🍔

HOT GIRL HEALTHY Oatmeal Pancakes!

Garlic Ranch Potato Bites! 🥔

Buffalo Chicken & Chickpea Stuffed Pepper

CHICKEN RICE WRAPS 🥡

HOMEMADE PROTEIN BARS 🩷🤤

More workouts from KICK IT With Kay