Name: Playbook - KICK IT With Kay - GUT HAPPY 3 VEGGIE SOUP 🥕🧅🧄
Uploaded: 2024-04-20T20:19:29.574Z
Duration: 25 min
Description: GUT HAPPY 3 VEGGIE SOUP 🥕🧅🧄

This soup 🤝 your gut 

(Note: if you are on a low FODMAP diet this isn’t the recipe for you!) 

🧅🧄Garlic & onion= full of prebiotics that help maintain a healthy gut biome! 


🥕Carrots: have fiber that basically acts like a vacuum cleaner for your digestive tract! They help keep your gut healthy

Note: this isn’t the most incredible tasting soup but it’s not bad and the benefits are 10/10

Ingredients: 
-1 yellow or sweet onion 
-1 garlic bulb 
-5-6 medium carrots 
-1 tsp cumin 
-1 tsp turmeric 
-2 cups bone broth 
-salt and pepper to taste 


Directions:

1. Preheat oven to 425 
2. Chop your onion into about four chunks (doesn’t have to be tiny pieces), your carrots into smaller pieces, and chop the top off your garlic.
3. Drizzzle with avocado oil and place on baking sheet. Bake for 20-25 min until soft 
4. Add veggies to a high power blender and add remaining ingredients. Blend until smooth! 
5. Enjoy with a grilled cheese,panini, or by itself! Could also drink it in a glass.

GUT HAPPY 3 VEGGIE SOUP 🥕🧅🧄

Jamie

HIGH PROTEIN CHOCOLATE PANCAKE BOWL

LOW CARB HIGH PROTEIN SCRAMBLE

TURKEY & VEGGIE SOUP

Saryn

FIESTA CHICKEN VEGGIE TACO SOUP🌮

Snickerdoodle Green Smoothie

YUMMIEST AVOCADO MASH TOAST 🥑

Lauren

Tayla

OOEY GOOEY PROTEIN OAT COOKIES 🍪

LOW CARB MEXICAN LETTUCE WRAPS

First time making it and I’m in love with it ! Fast and easy to make and so delicious. My sweet tooth is now fixed

Steffany Hernandez

CHOCOLATE DELIGHT “NICE” CREAM 🍦

Choco Chip Power Protein Balls 🍪💪🏼

Mediterranean Rice Bowl (copy cat Kairos!)

Easy Peasy Hummus Wrap! 🌯

Air fried Salmon Ramen Bowl 🍣

SINGLE SERV GUAC 🥑

EASY MEXICAN RICE BOWL 🌮

DREAMY Baked Oats 🤤

3 INGREDIENT PROTEIN WAFFLES 🧇

AIR FRYER BROWNIE BATTER PANCAKE COOKIES 🍪

HOME MADE PIZZA! 2 ingredient dough 😲

MY ALL TIME FAV BREAKFAST: chocolate pb cream of rice

BERRY OAT BREAKFAST COOKIES

10 min  Chicken “Noodle” Soup 🍲  (only 13 carbs!)

Roasted Spaghetti Squash 🍝

EASY PEASY HIGH PROTEIN SOURDOUGH TOAST

Famous TikTok Air Fried Salmon Bowl 🍣

MY INFAMOUS CHOCOLATE ANABOLIC “NICE CREAM”

PRE WORKOUT COCOA KRISPY TREATS

Creamy White Chicken Chili 🫑

QUICK & EASY FILLING MEXICAN RICE BOWL 🥙

PRE/POST WORKOUT PB CHOCOLATE SMOOTHIE (SHE THICCCC)

Yum!!! I may need to air fry for a tiny bit longer but yummm

Kacie

10 MIN CAULIFLOWER SAUSAGE PIZZA (LOW CAL)

HIGH PROTEIN LOW CARB SPRING ROLL 🍣

1 MIN PROTEIN MUG CAKE

PROTEIN FRENCH TOAST 🍞

My “LESS THAN 15g CARB” Cutting Pasta! 🍝

PERFECTLY BALANCED NOURISH BOWL 🥗

Pb & J Smoothie Bowl 🥜🍓

Vanilla Berry Proats 🫐🍦

The PERFECT Protein Yog Bowl  🫐🥣

EGG WHITE BITES

I modified a little bit but the hash brown as bread was fire!

rylie grace

CRISPY HASHBROWN BREAKFAST SANDWICH

Protein Pancake Bowl 🤤

Meal idea: Hashbrown salad bowl 💪🏼

The PERFECT Acai Bowl 🤤

QUICK MEAL IDEA: TJS FRIED RICE & POT STICKERS

AIR FRIED TURKEY BURGERS🍔

HOT GIRL HEALTHY Oatmeal Pancakes!

Garlic Ranch Potato Bites! 🥔

Buffalo Chicken & Chickpea Stuffed Pepper

CHICKEN RICE WRAPS 🥡

GUT HAPPY 3 VEGGIE SOUP 🥕🧅🧄

More workouts from KICK IT With Kay