Name: Playbook - KICK IT With Kay - COPYCAT CAVA BOWL 🥗
Uploaded: 2024-04-20T20:19:29.630Z
Duration: 60 min
Description: COPYCAT CAVA BOWL 🥗

Cava is my FAV but it’s not realistic to get it everyday. So here’s my version!

Time: this requires some prep. But once you prep it it is SO quick to throw together throughout the week as meal prep! 

Ingredients:
Literally whatever you like in your Cava bowl! I used:
-spinach (or greens of choice)
-16 oz boneless skinless chicken breast 
-jasmine rice (or cauli rice for low carb option) 
-sliced avocado 
-1/4 cup cooked lentils 
-sliced cucumber 
-pickled onions 
-banana pepper 
-2 tbsp hummus 
-70g Mediterranean veggies (cooked from frozen) 
-optional: cubed sweet potato 
-feta 
-salsa verde or a schug sauce 
-seasonings to cook with: honey, salt, pepper, 

THINGS TO PREP AHEAD:
1) chicken breast: this is what takes the longest so plan ahead. You could also just cube and cook in air fryer or on stove if you have less time. I put 1 lb of chicken in the crockpot on low for 4 hours. I tossed chicken in 3 tbsp lemon juice, 1 tbsp cumin, 2 tbsp honey, 1 tsp black pepper, salt measured with my heart. 

2. Lentils: throw these on the stove with salt and pepper and let simmer for 30 min-1 hr until soft 

3.frozen rice or cauli rice & veggies (microwave frozen versions are so much quicker than chopping the veggies or rice cookers)

4. If doing sweet potato: cut into cubes and air fry with 1 tbsp honey, olive oil drizzle, 1/2 tsp chili powder. Air fry on 400 for 25-30 min

5. Once everything is prepared you can toss in a bowl just as you would in the Cava line. 
greens base, next layer rice of choice, lentils, chicken, potato’s/veggies, hummus, cucumber, salsa

AT HOME CAVA BOWL 🥗

COPYCAT CAVA BOWL 🥗

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