Name: Playbook - KICK IT With Kay - BREAKFAST MEAL PREP: sausage egg & cheese mcmuffins
Uploaded: 2024-04-20T20:19:29.724Z
Duration: 10 min
Description: BREAKFAST MEAL PREP: sausage egg & cheese mcmuffins

A healthier alternative to a fast food classic! Takes literally 10 minutes to prep ahead. Store them in your fridge or freezer and just reheat in the morning!

What you need: (can double this recipe to make more!) 
-6 English muffins (I use Ezekiel)
-6 frozen sausage pattys (or links) Can sub chicken, Turkey, or bacon. I use the brands applegate or Bilinkskis for a cleaner alternative to most frozen options 
-6 eggs 
-6 slices of sharp cheddar (or mozzerella if you prefer) 


HOW TO: 
1. Scramble the eggs OR fry, whatever you prefer 
2. Microwave or air fry your sausage Pattie’s 
3.Slice your English muffins down the middle 
4. Evenly distribute the eggs and sausage onto one side of the English muffins. Also layer your cheese slice. Top with the other half of the English muffin 
5. Wrap in tin foil or plastic wrap. Store in fridge if they will be eaten within the week or freezer to store longer! 

HOW TO REHEAT FROM FROZEN;
1. Microwave: put on defrost for 30 sec then microwave on high for another 60 sec or so 
2. AIR FRY: split in half (bread sides down) air fry on 360 for 6 ish minutes until heated through

SAUSAGE EGG & CHEESE MCMUFFINS

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