profile picture
Katie Chung HuaKatie Chung Hua
/Wed Shred

W4/D3 Rest

5.0|60 min
REST DAY! Remember, recovery is extremely important in your fitness journey. Your body needs time to break down and rebuild so it can be back to 100%. If you feel like you want to move you can have an active rest day and go f... more

More workouts from Katie Chung Hua

W1/D1 Back & Biceps