Name: Playbook - Katie Chung Hua - W1/D6 HIIT
Uploaded: 2023-02-20T23:00:59.615Z
Duration: 30 min
Description: W1/D6 HIIT

Second cardio day!  PUSH YOURSELF! Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Same workout as earlier this week. Perform each exercise for :20 and rest for :30 for 3 rounds. Rest 1 min between each round.

Stationary Bike

Squat + Hip Circle

- Point thumbs down and create small circles 
- Switch direction on second set

Arm Circles

Star Toe Touch

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

Pulse Squat Jumps

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps
- Push up between 3 reps

Plank Jacks with Push Up

Floor Taps

Plank Bunny Hops

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

HIIT Workout

Plank

- Shoulders over wrists
- Palms up
- Core engaged
- Hips in straight line with body

Hip Dip Planks

90 Degree Crunches

W1/D6 HIIT

Outstanding, great arm and core workout because I'm recovering from a dislocated wrist!

Alex

W1/D1 Back & Biceps

W1/D2 HIIT

W1/D3 Rest

W1/D4 Legs

Very good, I don't know when my wrist is gonna get back to not hurting but its a very good workout!

W1/D6 HIIT

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