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Katie Chung HuaKatie Chung Hua
/Wed Shred

W1/D4 Legs

5.0|45 min|1 comment
Strength
Toning
Glutes
Lower Body
Legs
Leg day! Lets do this! No supersets here. Make sure to push yourself. Remember that the # of reps is a baseline. The last 5 reps should be hard. If you're getting 18+ reps increase the weight. If you're getting less than 8, l... more


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A
Alex 1y ago
Definitely feeling it

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