Katie Chung Hua
Katie Chung Hua
/
Wed Shred
W3/D4 HIIT
5.0
|
30 min
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Outdoor
Cardio
HIIT
Toning
Full Body
Lose Weight
HIIT day! Target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. NEW SPLIT! Tis week Perform each exercise for :30 and rest for :30 for 3 rounds. Rest 1 min between each round.
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