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Katie Chung HuaKatie Chung Hua
/Wed Shred

W1/D3 Rest

5.0
REST DAY! Remember, recovery is extremely important in your fitness journey. Your body needs time to break down and rebuild so it can be back to 100%. If you feel like you want to move you can have an active rest day and go f... more

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W1/D1 Back & Biceps
5.0
1