Katie Chung Hua
Katie Chung Hua
/
Wed Shred
W2/D6 HIIT
5.0
|
30 min
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Outdoor
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HIIT
Toning
Full Body
Lose Weight
Second cardio day! PUSH YOURSELF! Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Same workout as earlier this week. Perform each exercise for :20 and rest for :30 for 3 roun
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