Katie Chung Hua
Katie Chung Hua
/
Wed Shred
W2/D2 HIIT
5.0
|
30 min
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Outdoor
Tabata
HIIT
Toning
Full Body
Lose Weight
Cardio day! HIIT workouts work best when your PUSH YOURSELF! Your target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. THIS week Perform each exercise for :20 and rest for :30 for 3 rou
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