Katie Chung Hua

Katie Chung Hua

Wed Shred

Get started today!

Wed Shred is a 6 week program to help you tone and lean for your big 💍 day! It’s a combination of weight training and HIIT workouts. Lifting days have a lot of super sets and rest durations are shorter to keep you moving

Shred fat, Toning, Lean muscle, Weight loss
6 weeks program
Shred fat, Toning, Lean muscle, Weight loss
6 weeks program

Workouts

Back & Biceps
Back & Biceps
5.0
1
Lose Weight, Gym, Bikini body, Toning, Back, Upper Body
HIIT
HIIT
5.0
Home, Outdoor, HIIT, Tabata, Full Body, Lose Weight
Rest
Rest
5.0
Legs
Legs
5.0
1
Glutes, Strength, Lower Body, Toning, Legs
Chest, Shoulders, Tris
Chest, Shoulders, Tris
5.0
1
Arms, Chest, Gym, Abs & Core, Upper Body, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Katie Chung Hua

Online personal trainer

I grew up playing hockey and transitioned into health and fitness. I’ve worked as a physical therapist assistant, athletic trainer, personal trainer and online coach. I received my IFBB Pro card and retired from bodybuilding a few years ago. Now I focus on creating workout programs to help teach people how to reach their fitness goals.

Frequently asked questions

What are the goals of the program?
Tone, sculpt, lean and fat loss
How to schedule the program into a week?
2 HIIT days 3 Lifting days
Who are these workouts for (skill-level)?
Intermediate

24/7 customer support

[email protected]
In-app chat support

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