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Katie Chung HuaKatie Chung Hua
/Wed Shred

W1/D1 Back & Biceps

5.0|50 min|1 comment
Gym
Toning
Upper Body
Back
Bikini body
Lose Weight
Its day 1 of your journey! We will start this week with Back & Bicep Day. Most of the upper body days are filled with supersets, which means you will be performing an exercise back to back with little to no rest in between. (... more


Community

A
Alex 1y ago
Outstanding, great arm and core workout because I'm recovering from a dislocated wrist!

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