Katie Chung Hua
Katie Chung Hua
/
Wed Shred
W2/D4 Legs
5.0
|
45 min
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Leg day! Lets do this! No supersets here. Make sure to push yourself. Remember that the # of reps is a baseline. The last 5 reps should be hard. If you're getting 18+ reps increase the weight. If you're getting less than 8, l
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