profile picture
Katie Chung HuaKatie Chung Hua
/Wed Shred

W4/D7 HIIT

5.0|30 min|1 comment
Home
Outdoor
Cardio
HIIT
Toning
Full Body
Lose Weight
Last HIIT day of these exercises! Pick up the tempo now that you're familiar with the exercises. Target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Perform each exercise for :30 and r... more


Community

A
Alex 10mo ago
Outstanding

More workouts from Katie Chung Hua

W1/D1 Back & Biceps
5.0
1