Katie Chung Hua
Katie Chung Hua
/
Wed Shred
W4/D7 HIIT
5.0
|
30 min
|
1 comment
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Outdoor
Cardio
HIIT
Toning
Full Body
Lose Weight
Last HIIT day of these exercises! Pick up the tempo now that you're familiar with the exercises. Target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. Perform each exercise for :30 and r
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Alex • 2y ago
Outstanding
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