Katie Chung Hua
Katie Chung Hua
/
Wed Shred
W4/D4 HIIT
5.0
|
30 min
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Cardio
HIIT
Toning
Full Body
HIIT day! Focus on picking up the tempo on these exercises you're familiar with. Target heart rate should be 70%-90% while performing the exercise and 40%-50% while at rest. NEW SPLIT! Tis week Perform each exercise for :30 a
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