We don't usually like to do repeats but we want to prove to you just how much better you've gotten over the last 4 weeks. We hope you made a note of how many sets that you did in week 1, because we want you to give everything...more
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Annette • 4mo ago
Did this after a 5k run. So good!! The ladder is the ultimate challenge.
![W1/D1 Bodyweight [30 Minute Full Body Strength]](https://image.mux.com/T7OaKrw3fSS39eP00ZxNQeuOumVardw2iWBnRxFkFpw4/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D1 Dumbbell [30 Minute Dumbbell Strength]](https://image.mux.com/5LwYYuJWPsFsxVRQftn1T3ALTHfQu3PU01oXdNd01MQ4Y/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D2 Bodyweight Full Body Strength [Using Bench/Step]](https://image.mux.com/6fXzc602nVEZSub01e5xlWIjvuXiDxb01ugdz8J8CT009XY/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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