Name: Playbook - Juice & Toya - W1/D4 20 Minute Active Recovery
Uploaded: 2024-04-28T06:00:56.072Z
Duration: 45 min
Description: W1/D4 20 Minute Active Recovery

Tasha

Definitely definitely needed this ty 💪🏽💪🏽

Sharon

Lacy

I was super sore and this was very helpful!!

Tera

Stephanie

Roxana

Pascale

Lynnette

Jennifer Leng

Marcia

Muscles are activated, warm and stretched. Great back body work too.

Bianca

Wk2D4 literally the perfect workout !! Recovery!! Busy day today but got it done !!

Dari

Xavier

Recovery and active recovery days are the best days!! My entire body was grateful for this workout!

Perfect timing!!! This is an awesome lead onto tomorrow’s AMRAP!

Angela

Jennifer

Vanessa

Today's focus is recovery. Focus on the movements and feel free to repeat if needed!

W1/D4 20 Minute Active Recovery

Great! I have some improvements to work on with my joints, but great.

Kimberly

Eliezer

I enjoyed the stretches. I had a little difficulty doing some, but I  will get better.

LaDonna

App Exclusive Warm Up

Mika/Np

Love it....its like taking a vacation from Level Up 2.0 🤣🤣🤣

Malereko

Clare

W1/D1 Bodyweight [30 Minute Full Body Strength]

That was an awesome workout. Glad for the breaks!

Cassie Shirah

Albano GARRO ramos

Kristi

W1/D1 Dumbbell [30 Minute Dumbbell Strength]

Kicked my butt lol but i love it i want more

Mondo

How am I sweating this much with a bodyweight workout 🥵

Sarah Lowman

Joanne

W1/D2 Bodyweight Full Body Strength [Using Bench/Step]

Shannon

Felt like a HIIT workout! 💪🏾🔥🥵

Tameka

W1/D2 Dumbbell [30 Minute Dumbbell Strength]

This was great! I tend to avoid cardio but know I need it!

Jodi

W1/D3 Cardio HIIT

Jose Antonio Rivas Reyes

W1/D5 Dumbbell [30 Minute AMRAP]

The ladders were challenging and the finisher almost did me in! 😝

Wow these 2 workouts kick ur butt.. thanks great content

Alfred

Rosa

W1/D5 Bodyweight AMRAP + Finisher

Toniann

Great start to the week! Added weights to get more burn and reach my heart rate zone.

JMeyer

Imani

W2/D1 [Lower Body And Abs]

ZEUS16

W2/D2 Dumbbell [Upper Body Strength]

My second time doing this workout 🔥💪🏽💪🏽

Great workout! Me not so great, my upper body is just trash 😫
But I got through most of it but that last 10 minute push up😭 
I probably should do that daily because I failed on many 🤦🏾‍♀️
But overall I’m still here and pushing and praying through 🙏🏾🥵🙏🏾

W2/D2 Bodyweight [Upper Body]

W2/D3 Cardio HIIT

Love the step to the beat and definitely needed the recovery stretch 🙌

Oh man this recovery was much needed. Loved the ❤️ stretches

W2/D4 [Recovery]

That was harder than I remember. Even with modifications I still killed it 🔥

It was very good and I really enjoyed it even after a hard day at work 🥵 Thank you 😊 👍

Anna

W2/D5 Dumbbell [Tabata]

Melvin

Brutal workout with the 10 min finisher! Stop the madness! Lol

Thomas And Kathia

Shawn

W2/D5 Bodyweight [Tabata]

🧡 love starting heavy on these! 💪🏾

W3/D1 Dumbbell [Drop Set Workout]

Never underestimate body weight work! 🔥

Mónica

W3/D1 Bodyweight [Full Body Strength]

Loved the finisher! Really pushed myself!

Alanis

Great workout! The holds and the burpees always get me! 😅

Tenitra

W3/D2 Bodyweight [Strength Workout + Finisher]

Erin

W3/D2 Dumbbell [Dumbbell HIIT]

Whoa those two workouts combined level’d me yyyuuupp!!

W3/D3 Dumbbell [Strength x Cardio-HIIT]

Since joining the Juice and Toya community, I am stronger, more toned and have more stamina. Thank you for helping me progress and stay fit!

Awesome hit workout. Definitely full body.

Great workout! Pouring sweat 😅 💦 🙌🏼

Lura

W3/D3 Bodyweight [Cardio-HIIT]

I had never done this one before! I crackled and popped throughout! It felt amazing! Thank you!

Jess

W3/D4 Mobility & Stretch

This was an awesome workout. I used 25s in the first set and then switched between 20s and 25s. The second round was definitely a burner for sure. I love how these workouts are able to challenge me.

W3/D5 Full Body DB EMOM

W3/D5 Bodyweight [Low Impact HIIT]

W4/D1 Dumbbell [Lower Body HIIT + Abs]

Great workout 
Awesome way to start the day 💪🏾

W4/D1 Bodyweight [Lower body + Abs]

W4/D2 Dumbbell [Upper Body + Abs]

I’m sure my upper body will thank me for this one day but today they are noodles🥵
Great workout!💪🏾 #upperbodygoals

W4/D2 Bodyweight [Upper Body + Abs]

Finishing up week 4 before the challenge! 🙌🏻

Wow reaction burpees. Hardest burpees ever! Loved it!

Annette

W4/D3 [Cardio-HIIT + Finisher]

Feeling good after my morning run. 🏃🏽‍♀️

I sandwiched today’s AMRAP in between the W4D4 routines.  Is it’s time to eat for real!

W1/D4 20 Minute Active Recovery

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