Today, we are beginning with a 10 minute arms and abs workout, followed by a push up progression workout!
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Sharon • 1y ago
My second time doing this workout 🔥💪🏽💪🏽
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Lynnette • 1y ago
Great workout! Me not so great, my upper body is just trash 😫
But I got through most of it but that last 10 minute push up😭
I probably should do that daily because I failed on many 🤦🏾♀️
But overall I’m still here and pushing and praying through 🙏🏾🥵🙏🏾
![W1/D1 Bodyweight [30 Minute Full Body Strength]](https://image.mux.com/T7OaKrw3fSS39eP00ZxNQeuOumVardw2iWBnRxFkFpw4/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D1 Dumbbell [30 Minute Dumbbell Strength]](https://image.mux.com/5LwYYuJWPsFsxVRQftn1T3ALTHfQu3PU01oXdNd01MQ4Y/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D2 Bodyweight Full Body Strength [Using Bench/Step]](https://image.mux.com/6fXzc602nVEZSub01e5xlWIjvuXiDxb01ugdz8J8CT009XY/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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