Name: Playbook - Juice & Toya - W3/D1 Dumbbell [Drop Set Workout]
Uploaded: 2024-04-28T06:00:56.287Z
Duration: 30 min
Description: W3/D1 Dumbbell [Drop Set Workout]

🧡 love starting heavy on these! 💪🏾

Tameka

Sarah Lowman

ZEUS16

Annette

Asha

Karen

Great! First drop set workout for me. Fun and keeps me engaged.

JMeyer

Wow 🔥🔥🔥🔥🔥🔥first time doing this workout 🏋🏾‍♂️

Sharon

Imani

Oh wow my arms burned and on top of that added the 10 min finisher

Stephanie

Great dumbell dropset Strength workout 💪

Tasha

Love this workout! So efficient and one to build off of.

Janan

Tatiana

Jess

Marzio

I have to do my favs of the week on the weekend!!

Dari

I really loved this workout!! And the sweat was good!!

Mónica

Cardio this morning and the JT Challenge after dark. I like it a lot!!

Angela

I got a good sweat in. What a way to start the week.

Anca

Great challenge. I love the variety of the workouts you offer!

Awesome and challenging!!!  Great work!!!

Vanessa

Those active recovery holds!!! Oooo weee!!

Shalonta

Tammy Rosander

Great. Was more challenging than I expected with heavier weights. Had to drop down to lighter weights a couple of times.

Belinda

Nothing wrong with getting sweaty on a Sunday!  💪🏽🔥

Day 1 of week 3 is a 30 minute dumbbell drop set workout!

W3/D1 Dumbbell [Drop Set Workout]

Great! I have some improvements to work on with my joints, but great.

Kimberly

Eliezer

I enjoyed the stretches. I had a little difficulty doing some, but I  will get better.

LaDonna

App Exclusive Warm Up

Mika/Np

Love it....its like taking a vacation from Level Up 2.0 🤣🤣🤣

Malereko

Clare

W1/D1 Bodyweight [30 Minute Full Body Strength]

That was an awesome workout. Glad for the breaks!

Cassie Shirah

Albano GARRO ramos

Kristi

W1/D1 Dumbbell [30 Minute Dumbbell Strength]

Kicked my butt lol but i love it i want more

Mondo

How am I sweating this much with a bodyweight workout 🥵

Joanne

W1/D2 Bodyweight Full Body Strength [Using Bench/Step]

Shannon

Felt like a HIIT workout! 💪🏾🔥🥵

W1/D2 Dumbbell [30 Minute Dumbbell Strength]

This was great! I tend to avoid cardio but know I need it!

Jodi

W1/D3 Cardio HIIT

Definitely definitely needed this ty 💪🏽💪🏽

Lacy

W1/D4 20 Minute Active Recovery

Jose Antonio Rivas Reyes

W1/D5 Dumbbell [30 Minute AMRAP]

The ladders were challenging and the finisher almost did me in! 😝

Wow these 2 workouts kick ur butt.. thanks great content

Alfred

Rosa

W1/D5 Bodyweight AMRAP + Finisher

Toniann

Great start to the week! Added weights to get more burn and reach my heart rate zone.

W2/D1 [Lower Body And Abs]

W2/D2 Dumbbell [Upper Body Strength]

My second time doing this workout 🔥💪🏽💪🏽

Great workout! Me not so great, my upper body is just trash 😫
But I got through most of it but that last 10 minute push up😭 
I probably should do that daily because I failed on many 🤦🏾‍♀️
But overall I’m still here and pushing and praying through 🙏🏾🥵🙏🏾

Lynnette

W2/D2 Bodyweight [Upper Body]

W2/D3 Cardio HIIT

Love the step to the beat and definitely needed the recovery stretch 🙌

Oh man this recovery was much needed. Loved the ❤️ stretches

W2/D4 [Recovery]

That was harder than I remember. Even with modifications I still killed it 🔥

It was very good and I really enjoyed it even after a hard day at work 🥵 Thank you 😊 👍

Anna

W2/D5 Dumbbell [Tabata]

Melvin

Brutal workout with the 10 min finisher! Stop the madness! Lol

Thomas And Kathia

Shawn

W2/D5 Bodyweight [Tabata]

Never underestimate body weight work! 🔥

W3/D1 Bodyweight [Full Body Strength]

Loved the finisher! Really pushed myself!

Alanis

Great workout! The holds and the burpees always get me! 😅

Tenitra

W3/D2 Bodyweight [Strength Workout + Finisher]

Erin

W3/D2 Dumbbell [Dumbbell HIIT]

Whoa those two workouts combined level’d me yyyuuupp!!

W3/D3 Dumbbell [Strength x Cardio-HIIT]

Since joining the Juice and Toya community, I am stronger, more toned and have more stamina. Thank you for helping me progress and stay fit!

Awesome hit workout. Definitely full body.

Great workout! Pouring sweat 😅 💦 🙌🏼

Lura

W3/D3 Bodyweight [Cardio-HIIT]

I had never done this one before! I crackled and popped throughout! It felt amazing! Thank you!

W3/D4 Mobility & Stretch

This was an awesome workout. I used 25s in the first set and then switched between 20s and 25s. The second round was definitely a burner for sure. I love how these workouts are able to challenge me.

W3/D5 Full Body DB EMOM

W3/D5 Bodyweight [Low Impact HIIT]

W4/D1 Dumbbell [Lower Body HIIT + Abs]

Great workout 
Awesome way to start the day 💪🏾

W4/D1 Bodyweight [Lower body + Abs]

W4/D2 Dumbbell [Upper Body + Abs]

I’m sure my upper body will thank me for this one day but today they are noodles🥵
Great workout!💪🏾 #upperbodygoals

W4/D2 Bodyweight [Upper Body + Abs]

Finishing up week 4 before the challenge! 🙌🏻

Wow reaction burpees. Hardest burpees ever! Loved it!

W4/D3 [Cardio-HIIT + Finisher]

Feeling good after my morning run. 🏃🏽‍♀️

I sandwiched today’s AMRAP in between the W4D4 routines.  Is it’s time to eat for real!

W3/D1 Dumbbell [Drop Set Workout]

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