Name: Playbook - Juice & Toya - W4/D4 [Step Workout + Recovery Stretch]
Uploaded: 2024-04-28T06:00:56.538Z
Duration: 25 min
Description: W4/D4 [Step Workout + Recovery Stretch]

Feeling good after my morning run. 🏃🏽‍♀️

Tameka

Mónica

I sandwiched today’s AMRAP in between the W4D4 routines.  Is it’s time to eat for real!

Angela

Love recovery stretches! Thank you 🧘🏾‍♀️

Lynnette

Today, we are getting some movement in with a 15 minute step/walking workout, followed by a 10 minute recovery stretch!

W4/D4 [Step Workout + Recovery Stretch]

Great! I have some improvements to work on with my joints, but great.

Kimberly

Eliezer

I enjoyed the stretches. I had a little difficulty doing some, but I  will get better.

LaDonna

App Exclusive Warm Up

Mika/Np

Love it....its like taking a vacation from Level Up 2.0 🤣🤣🤣

Malereko

Clare

W1/D1 Bodyweight [30 Minute Full Body Strength]

That was an awesome workout. Glad for the breaks!

Cassie Shirah

Albano GARRO ramos

Kristi

W1/D1 Dumbbell [30 Minute Dumbbell Strength]

Kicked my butt lol but i love it i want more

Mondo

How am I sweating this much with a bodyweight workout 🥵

Sarah Lowman

Joanne

W1/D2 Bodyweight Full Body Strength [Using Bench/Step]

Shannon

Felt like a HIIT workout! 💪🏾🔥🥵

W1/D2 Dumbbell [30 Minute Dumbbell Strength]

This was great! I tend to avoid cardio but know I need it!

Jodi

W1/D3 Cardio HIIT

Tasha

Definitely definitely needed this ty 💪🏽💪🏽

Sharon

Lacy

W1/D4 20 Minute Active Recovery

Jose Antonio Rivas Reyes

W1/D5 Dumbbell [30 Minute AMRAP]

The ladders were challenging and the finisher almost did me in! 😝

Wow these 2 workouts kick ur butt.. thanks great content

Alfred

Rosa

W1/D5 Bodyweight AMRAP + Finisher

Toniann

Great start to the week! Added weights to get more burn and reach my heart rate zone.

JMeyer

Imani

W2/D1 [Lower Body And Abs]

ZEUS16

W2/D2 Dumbbell [Upper Body Strength]

My second time doing this workout 🔥💪🏽💪🏽

Great workout! Me not so great, my upper body is just trash 😫
But I got through most of it but that last 10 minute push up😭 
I probably should do that daily because I failed on many 🤦🏾‍♀️
But overall I’m still here and pushing and praying through 🙏🏾🥵🙏🏾

W2/D2 Bodyweight [Upper Body]

W2/D3 Cardio HIIT

Love the step to the beat and definitely needed the recovery stretch 🙌

Oh man this recovery was much needed. Loved the ❤️ stretches

Stephanie

W2/D4 [Recovery]

That was harder than I remember. Even with modifications I still killed it 🔥

It was very good and I really enjoyed it even after a hard day at work 🥵 Thank you 😊 👍

Anna

W2/D5 Dumbbell [Tabata]

Melvin

Brutal workout with the 10 min finisher! Stop the madness! Lol

Thomas And Kathia

Shawn

W2/D5 Bodyweight [Tabata]

🧡 love starting heavy on these! 💪🏾

W3/D1 Dumbbell [Drop Set Workout]

Never underestimate body weight work! 🔥

W3/D1 Bodyweight [Full Body Strength]

Loved the finisher! Really pushed myself!

Alanis

Great workout! The holds and the burpees always get me! 😅

Tenitra

Dari

W3/D2 Bodyweight [Strength Workout + Finisher]

Erin

W3/D2 Dumbbell [Dumbbell HIIT]

Whoa those two workouts combined level’d me yyyuuupp!!

W3/D3 Dumbbell [Strength x Cardio-HIIT]

Since joining the Juice and Toya community, I am stronger, more toned and have more stamina. Thank you for helping me progress and stay fit!

Awesome hit workout. Definitely full body.

Great workout! Pouring sweat 😅 💦 🙌🏼

Lura

W3/D3 Bodyweight [Cardio-HIIT]

I had never done this one before! I crackled and popped throughout! It felt amazing! Thank you!

Jess

W3/D4 Mobility & Stretch

This was an awesome workout. I used 25s in the first set and then switched between 20s and 25s. The second round was definitely a burner for sure. I love how these workouts are able to challenge me.

W3/D5 Full Body DB EMOM

W3/D5 Bodyweight [Low Impact HIIT]

W4/D1 Dumbbell [Lower Body HIIT + Abs]

Great workout 
Awesome way to start the day 💪🏾

W4/D1 Bodyweight [Lower body + Abs]

W4/D2 Dumbbell [Upper Body + Abs]

I’m sure my upper body will thank me for this one day but today they are noodles🥵
Great workout!💪🏾 #upperbodygoals

W4/D4 [Step Workout + Recovery Stretch]

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