Name: Playbook - Juice & Toya - W3/D3 Dumbbell [Strength x Cardio-HIIT]
Uploaded: 2024-04-28T06:00:56.396Z
Duration: 40 min
Description: W3/D3 Dumbbell [Strength x Cardio-HIIT]

Tameka

Erin

Whoa those two workouts combined level’d me yyyuuupp!!

Tasha

I keep coming back for this one ‼️🔥

betsy

Imani

Mónica

Added this quick workout to my recovery day.

Stephanie

I’m drenched In sweat too. Was a good one. Didn’t have time to do the tempo workout because I have to get ready for work but I will promise myself to add it in for tomorrows workout.

Jennifer Leng

That whole workout was wow! I needed that, but it was brutal! 😆🔥💪

Jess

Great Workout! The DB Tempo almost took me out!😂

Tenitra

Tammy Rosander

I didn’t wanna, BUT I DID 👍🏽

Another great combination, as usual. ❤️

Thank you for your dedication, inspiration, and motivation!!

Angela

Dari

Definitely got in a good sweat. Great workout!

Shalonta

Started doing almost 95% of the workouts in Juice’s form… now what’s left is increasing the weight and doing all push-up on toes… 🏋️‍♀️

Anca

Today's workout is a 30 minute strength and conditioning workout. Following the workout, if you have more left in the tank, finish with the 10 minute tempo HIIT workout!

W3/D3 Dumbbell [Strength x Cardio-HIIT]

Great! I have some improvements to work on with my joints, but great.

Kimberly

Eliezer

I enjoyed the stretches. I had a little difficulty doing some, but I  will get better.

LaDonna

App Exclusive Warm Up

Mika/Np

Love it....its like taking a vacation from Level Up 2.0 🤣🤣🤣

Malereko

Clare

W1/D1 Bodyweight [30 Minute Full Body Strength]

That was an awesome workout. Glad for the breaks!

Cassie Shirah

Albano GARRO ramos

Kristi

W1/D1 Dumbbell [30 Minute Dumbbell Strength]

Kicked my butt lol but i love it i want more

Mondo

How am I sweating this much with a bodyweight workout 🥵

Sarah Lowman

Joanne

W1/D2 Bodyweight Full Body Strength [Using Bench/Step]

Shannon

Felt like a HIIT workout! 💪🏾🔥🥵

W1/D2 Dumbbell [30 Minute Dumbbell Strength]

This was great! I tend to avoid cardio but know I need it!

Jodi

W1/D3 Cardio HIIT

Definitely definitely needed this ty 💪🏽💪🏽

Sharon

Lacy

W1/D4 20 Minute Active Recovery

Jose Antonio Rivas Reyes

W1/D5 Dumbbell [30 Minute AMRAP]

The ladders were challenging and the finisher almost did me in! 😝

Wow these 2 workouts kick ur butt.. thanks great content

Alfred

Rosa

W1/D5 Bodyweight AMRAP + Finisher

Toniann

Great start to the week! Added weights to get more burn and reach my heart rate zone.

JMeyer

W2/D1 [Lower Body And Abs]

ZEUS16

W2/D2 Dumbbell [Upper Body Strength]

My second time doing this workout 🔥💪🏽💪🏽

Great workout! Me not so great, my upper body is just trash 😫
But I got through most of it but that last 10 minute push up😭 
I probably should do that daily because I failed on many 🤦🏾‍♀️
But overall I’m still here and pushing and praying through 🙏🏾🥵🙏🏾

Lynnette

W2/D2 Bodyweight [Upper Body]

W2/D3 Cardio HIIT

Love the step to the beat and definitely needed the recovery stretch 🙌

Oh man this recovery was much needed. Loved the ❤️ stretches

W2/D4 [Recovery]

That was harder than I remember. Even with modifications I still killed it 🔥

It was very good and I really enjoyed it even after a hard day at work 🥵 Thank you 😊 👍

Anna

W2/D5 Dumbbell [Tabata]

Melvin

Brutal workout with the 10 min finisher! Stop the madness! Lol

Thomas And Kathia

Shawn

W2/D5 Bodyweight [Tabata]

🧡 love starting heavy on these! 💪🏾

W3/D1 Dumbbell [Drop Set Workout]

Never underestimate body weight work! 🔥

W3/D1 Bodyweight [Full Body Strength]

Loved the finisher! Really pushed myself!

Alanis

Great workout! The holds and the burpees always get me! 😅

W3/D2 Bodyweight [Strength Workout + Finisher]

W3/D2 Dumbbell [Dumbbell HIIT]

Since joining the Juice and Toya community, I am stronger, more toned and have more stamina. Thank you for helping me progress and stay fit!

Awesome hit workout. Definitely full body.

Great workout! Pouring sweat 😅 💦 🙌🏼

Lura

W3/D3 Bodyweight [Cardio-HIIT]

I had never done this one before! I crackled and popped throughout! It felt amazing! Thank you!

W3/D4 Mobility & Stretch

This was an awesome workout. I used 25s in the first set and then switched between 20s and 25s. The second round was definitely a burner for sure. I love how these workouts are able to challenge me.

W3/D5 Full Body DB EMOM

W3/D5 Bodyweight [Low Impact HIIT]

W4/D1 Dumbbell [Lower Body HIIT + Abs]

Great workout 
Awesome way to start the day 💪🏾

W4/D1 Bodyweight [Lower body + Abs]

W4/D2 Dumbbell [Upper Body + Abs]

I’m sure my upper body will thank me for this one day but today they are noodles🥵
Great workout!💪🏾 #upperbodygoals

W4/D2 Bodyweight [Upper Body + Abs]

Finishing up week 4 before the challenge! 🙌🏻

Wow reaction burpees. Hardest burpees ever! Loved it!

Annette

W4/D3 [Cardio-HIIT + Finisher]

Feeling good after my morning run. 🏃🏽‍♀️

I sandwiched today’s AMRAP in between the W4D4 routines.  Is it’s time to eat for real!

W3/D3 Dumbbell [Strength x Cardio-HIIT]

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