Name: Playbook - Juice & Toya - W1/D2 Dumbbell [30 Minute Dumbbell Strength]
Uploaded: 2024-01-07T18:37:45.727Z
Duration: 45 min
Description: W1/D2 Dumbbell [30 Minute Dumbbell Strength]

Sarah Lowman

Shannon

Felt like a HIIT workout! 💪🏾🔥🥵

Tameka

Great workout to progress your strength! Woohoo!

Erin

Jodi

Idalis

Clare

David

Mónica

Thanks for this challenging workout with easy moves.

Angela

Great workout!  I used 12 lb dumbbells for most, 10 lb. For some, and for the shoulders I have to go light 5 due to neck pain (that I try to avoid!)

Sherry E

Definitely felt the abs burning!! 🥵🥵👍🏾😬

Imani

Great workout had to switch from app to AirPlay on my TV

Stephanie

I found this REALLY hard! Using same weights as yesterday really struggled with lifting weights above my head. At the mo only have one set of dumbbell bars so takes too long to change weights! Not in a great headspace today so just glad I finished it. Nearly gave up half way but pushed through 💪💪

Sara

Tera

Naomi

Tasha

Ernesto

Marta

Isabel

Chanti

Dina

Belinda

Mindy

Jess

W3/D3 decided to do this today and boyyy my poor abs😂😂😂

Jennifer

Great workout . I wish I can be more consistent with my workouts but my work schedule and school conflicts. But overall this was a feel good workout. I feel great!

⭐️⭐️⭐️⭐️⭐️🥵 Thank-you guys!

Back at it after an event and a pause. Needed getting kickstarted!

Francois Beauregard

Did my body weight day 3 but didn’t want to miss this one so I did a combo with day 4!  YES!!!

Vanessa

Marzio

Wk1Day2 I love this workout gonna feel pumped for the rest of the day!!

Dari

Great workout! 💪🏾 
My arms are so weak but me and my 10lbs weight made it through. I’ll invest in heavier ones for week 2!
Feeling stronger but I have a long way to go! 💪🏾🙏🏾

Lynnette

The BURN was real! Challenging but I feel great.

Such a great challenge. Got me out of my comfort zone!

Day 2 is a 30 minute dumbbell strength workout!

W1/D2 Dumbbell [30 Minute Dumbbell Strength]

Eliezer

I enjoyed the stretches. I had a little difficulty doing some, but I  will get better.

LaDonna

Ashley

App Exclusive Warm Up

Love it....its like taking a vacation from Level Up 2.0 🤣🤣🤣

Malereko

Mondo

W1/D1 Bodyweight [30 Minute Full Body Strength]

Brenda

Karen Watts

W1/D1 Dumbbell [30 Minute Dumbbell Strength]

Kicked my butt lol but i love it i want more

How am I sweating this much with a bodyweight workout 🥵

Joanne

W1/D2 Bodyweight Full Body Strength [Using Bench/Step]

This was great! I tend to avoid cardio but know I need it!

W1/D3 Cardio HIIT

Definitely definitely needed this ty 💪🏽💪🏽

Sharon

Lacy

W1/D4 20 Minute Active Recovery

Jose Antonio Rivas Reyes

W1/D5 Dumbbell [30 Minute AMRAP]

The ladders were challenging and the finisher almost did me in! 😝

Wow these 2 workouts kick ur butt.. thanks great content

Alfred

Rosa

W1/D5 Bodyweight AMRAP + Finisher

Toniann

Great start to the week! Added weights to get more burn and reach my heart rate zone.

W1/D2 Dumbbell [30 Minute Dumbbell Strength]

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