Today's workout is a 30 minute dumbbell tabata workout. Following the tabata workout- there is a 10 minute finisher if you feel that you have more left in the tank!
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Sarah • 16d ago
That was harder than I remember. Even with modifications I still killed it 🔥
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Tameka • 17d ago
Finishers on finishers, huh!? 😫🥵
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Anna • 2mo ago
It was very good and I really enjoyed it even after a hard day at work 🥵 Thank you 😊 👍
![W1/D1 Bodyweight [30 Minute Full Body Strength]](https://image.mux.com/T7OaKrw3fSS39eP00ZxNQeuOumVardw2iWBnRxFkFpw4/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D1 Dumbbell [30 Minute Dumbbell Strength]](https://image.mux.com/5LwYYuJWPsFsxVRQftn1T3ALTHfQu3PU01oXdNd01MQ4Y/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D2 Bodyweight Full Body Strength [Using Bench/Step]](https://image.mux.com/6fXzc602nVEZSub01e5xlWIjvuXiDxb01ugdz8J8CT009XY/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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