Name: Playbook - Juice & Toya - App Exclusive Warm Up
Uploaded: 2024-01-07T18:37:45.145Z
Duration: 5 min
Description: App Exclusive Warm Up

Eliezer

I enjoyed the stretches. I had a little difficulty doing some, but I  will get better.

LaDonna

Ashley

Janet

Yes I’ll be doing this stretch daily after my workouts 🔥💪🏽💪🏽

Sharon

Lacy

Stephanie

I think for me it was hard because I'm just starting but I liked all but the first one.  My knees weren't ready.

Donna

Nitzia Florez

Lovely Niqua

Jess

Complete this app exclusive before you workout if you need a quick warm up!

App Exclusive Warm Up

Love it....its like taking a vacation from Level Up 2.0 🤣🤣🤣

Malereko

Clare

Mondo

W1/D1 Bodyweight [30 Minute Full Body Strength]

Sarah Lowman

Brenda

Karen Watts

W1/D1 Dumbbell [30 Minute Dumbbell Strength]

Kicked my butt lol but i love it i want more

How am I sweating this much with a bodyweight workout 🥵

Joanne

W1/D2 Bodyweight Full Body Strength [Using Bench/Step]

Shannon

Felt like a HIIT workout! 💪🏾🔥🥵

Tameka

W1/D2 Dumbbell [30 Minute Dumbbell Strength]

This was great! I tend to avoid cardio but know I need it!

Jodi

W1/D3 Cardio HIIT

Tasha

Definitely definitely needed this ty 💪🏽💪🏽

W1/D4 20 Minute Active Recovery

Jose Antonio Rivas Reyes

W1/D5 Dumbbell [30 Minute AMRAP]

The ladders were challenging and the finisher almost did me in! 😝

Wow these 2 workouts kick ur butt.. thanks great content

Alfred

Rosa

W1/D5 Bodyweight AMRAP + Finisher

Toniann

Great start to the week! Added weights to get more burn and reach my heart rate zone.

App Exclusive Warm Up

Community

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